Ann's Fantastic Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Ann's Fantastic Fruit Salad
90 min.
8
218kcal

Suggestions

Ingredients

  •  bananas sliced
  •  granny smith apples diced cored peeled
  •  ruby grapefruit - red peeled chopped
  • cup grapes halved
  • 10 ounce maraschino cherries halved drained
  • large navel orange - peeled chopped
  • 15  1 (15 ounce) can pineapple chunks drained canned (juice reserved)
  • 0.5 cup coconut or sweetened flaked
  • 0.5 cup walnuts chopped
  • teaspoon sugar white to taste

Equipment

  • bowl
  • wooden spoon

Directions

  1. Mix grapefruit, orange, apples, pineapple, maraschino cherries, and grapes in a large bowl. Mash slightly with the back of a wooden spoon to release juices.
  2. Add bananas, coconut, walnuts, and sugar; stir to coat. Cover and refrigerate to blend flavors, at least 1 hour.

Nutrition Facts

Calories218kcal
Protein3.99%
Fat25.4%
Carbs70.61%

Properties

Glycemic Index
30.98
Glycemic Load
7.57
Inflammation Score
-5
Nutrition Score
7.4526087460311%

Flavonoids

Cyanidin
0.91mg
Peonidin
0.01mg
Catechin
2.39mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
3.93mg
Naringenin
11.28mg
Luteolin
0.36mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:218kcal
10.9%
Fat:6.61g
10.17%
Saturated Fat:1.93g
12.06%
Carbohydrates:41.33g
13.78%
Net Carbohydrates:36.25g
13.18%
Sugar:31.52g
35.03%
Cholesterol:0mg
0%
Sodium:18.03mg
0.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.67%
Vitamin C:25.47mg
30.87%
Manganese:0.43mg
21.28%
Fiber:5.08g
20.32%
Copper:0.26mg
13.03%
Vitamin B6:0.22mg
10.87%
Vitamin A:471.1IU
9.42%
Potassium:322.11mg
9.2%
Magnesium:32.22mg
8.05%
Folate:25.01µg
6.25%
Phosphorus:56.64mg
5.66%
Vitamin B1:0.08mg
5.51%
Calcium:47.57mg
4.76%
Vitamin B2:0.08mg
4.55%
Vitamin K:4.65µg
4.43%
Iron:0.7mg
3.87%
Vitamin B5:0.33mg
3.3%
Zinc:0.47mg
3.13%
Vitamin B3:0.54mg
2.68%
Selenium:1.64µg
2.34%
Vitamin E:0.28mg
1.89%
Source:Allrecipes