Another of My Friend Vicky's Creations: Cauliflower with Red, Green and Black Confetti

Gluten Free
Dairy Free
Health score
39%
Another of My Friend Vicky's Creations: Cauliflower with Red, Green and Black Confetti
25 min.
4
134kcal

Suggestions

Ingredients

  • fillet anchovy 
  • head cauliflower separated
  • servings coarse salt 
  • teaspoon pepper red crushed
  • 0.5 cup flat-leaf parsley tops finely chopped
  • large clove garlic 
  • 16 small oil cured olives drained chopped
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon pepper flakes red crushed
  • small roasted pepper diced red jarred drained
  • servings salt and pepper black

Equipment

  • frying pan
  • wooden spoon
  • stove

Directions

  1. Cook cauliflower in 1-inch boiling water covered for 8 to 10 minutes until tender.
  2. Drain, sprinkle with salt and return pan to stove top uncovered. Set heat at medium and add oil, garlic, anchovies (optional, unless you are dining with Vicky) and crushed red pepper flakes to the pan. Break up anchovies with the back of a wooden spoon until they melt into oil.
  3. Add diced red roasted pepper, chopped olives and parsley to the pan and combine.
  4. Add cooked, drained cauliflower to the pan and toss to distribute the red, black and green confetti.
  5. Add the red pepper. Season with salt and pepper, to your taste, and serve.

Nutrition Facts

Calories134kcal
Protein11.48%
Fat63.23%
Carbs25.29%

Properties

Glycemic Index
23.5
Glycemic Load
1.51
Inflammation Score
-8
Nutrition Score
17.150434697452%

Flavonoids

Apigenin
16.21mg
Luteolin
0.31mg
Kaempferol
0.63mg
Myricetin
1.13mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:133.85kcal
6.69%
Fat:10.24g
15.76%
Saturated Fat:1.56g
9.76%
Carbohydrates:9.22g
3.07%
Net Carbohydrates:5.18g
1.88%
Sugar:2.96g
3.29%
Cholesterol:2.4mg
0.8%
Sodium:827.86mg
35.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.37%
Vitamin K:150.53µg
143.36%
Vitamin C:83.8mg
101.58%
Folate:95.89µg
23.97%
Vitamin A:967.22IU
19.34%
Vitamin B6:0.32mg
16.17%
Fiber:4.04g
16.15%
Potassium:524.69mg
14.99%
Vitamin E:2.1mg
13.99%
Manganese:0.28mg
13.94%
Vitamin B5:1.03mg
10.33%
Iron:1.54mg
8.53%
Phosphorus:80.45mg
8.04%
Vitamin B3:1.57mg
7.85%
Magnesium:31.05mg
7.76%
Vitamin B2:0.12mg
6.8%
Calcium:64.11mg
6.41%
Vitamin B1:0.09mg
5.97%
Copper:0.12mg
5.85%
Zinc:0.6mg
4.01%
Selenium:2.76µg
3.95%