Another Pork Chop Casserole

Gluten Free
Health score
23%
Another Pork Chop Casserole
60 min.
6
485kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • 15.5 ounce green beans french-style drained canned
  •  pork chops boneless
  • servings salt and pepper to taste
  • 0.8 cup cup heavy whipping cream sour
  • 16 ounce potato tots 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Heat the oil in a skillet over medium heat, and brown pork chops on both sides.
  3. Remove chops, reserving pan dripping.
  4. Arrange tater tots in a single layer in the prepared baking dish.
  5. Layer green beans over the tater tots.
  6. Place browned chops over the beans. In a bowl, mix reserved pan drippings, cream of celery soup, sour cream, salt, and pepper.
  7. Pour evenly over chops.
  8. Cover dish with foil, and bake casserole 30 minutes in the preheated oven, or until pork chops are done.

Nutrition Facts

Calories485kcal
Protein27.04%
Fat48.68%
Carbs24.28%

Properties

Glycemic Index
7.67
Glycemic Load
1.44
Inflammation Score
-7
Nutrition Score
26.107391326324%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.33mg
Myricetin
0.1mg
Quercetin
2mg

Nutrients percent of daily need

Calories:485.31kcal
24.27%
Fat:26.5g
40.77%
Saturated Fat:8.26g
51.65%
Carbohydrates:29.74g
9.91%
Net Carbohydrates:25.64g
9.32%
Sugar:4.28g
4.76%
Cholesterol:112.33mg
37.44%
Sodium:874.46mg
38.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.12g
66.25%
Vitamin B1:1.11mg
74.02%
Selenium:47µg
67.14%
Vitamin B3:12.85mg
64.23%
Vitamin B6:1.25mg
62.36%
Vitamin K:46.79µg
44.56%
Phosphorus:418.41mg
41.84%
Potassium:936.66mg
26.76%
Vitamin B2:0.44mg
25.92%
Vitamin B5:1.93mg
19.27%
Manganese:0.36mg
18.06%
Magnesium:71.42mg
17.86%
Vitamin C:14.51mg
17.59%
Zinc:2.61mg
17.42%
Vitamin A:836.06IU
16.72%
Fiber:4.1g
16.39%
Vitamin B12:0.79µg
13.18%
Copper:0.25mg
12.4%
Iron:2.08mg
11.55%
Vitamin E:1.57mg
10.44%
Folate:39.76µg
9.94%
Calcium:92.47mg
9.25%
Vitamin D:0.54µg
3.57%
Source:Allrecipes