Antelope Stew

Health score
20%
Antelope Stew
135 min.
8
500kcal

Suggestions

Ingredients

  •  bay leaves 
  • cups beef stock 
  • tablespoons butter divided
  •  carrots peeled roughly chopped
  • rib celery roughly chopped
  • 0.3 cup flour all-purpose
  • tablespoons garlic minced
  • pinch ground nutmeg generous
  • servings kosher salt and pepper black freshly ground
  • large onion roughly chopped
  • cups red wine divided
  • 1.5 pounds potatoes quartered
  • 0.5 tablespoon rosemary leaves minced
  • pounds sirloin 
  • sprigs thyme leaves 
  • 0.5 cup tomato paste 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large bowl, add the flour and season with 1 teaspoon of salt and pepper, to taste.
  2. Add the antelope and toss to coat well. Melt 3 tablespoons butter in a heavy bottom pot over medium-high heat and add the antelope.
  3. Saute the antelope until browned, stirring throughout the cooking process. After browning, deglaze with 4 cups of port or red wine, then add the stock, thyme, garlic, bay leaves, rosemary and potatoes. Reduce the heat to medium, cover and simmer until the meat is tender, about 40 to 50 minutes.
  4. In separate pan, over medium heat, add remaining butter, the onion, carrots, and celery and cook, stirring, for 5 to 6 minutes. Deglaze the pan with the remaining 1 cup of wine, then add the tomato paste, and cook for 10 to 15 minutes.
  5. Pour the vegetable mixture into the meat mixture and simmer for an additional 40 to 50 minutes, depending on the thickness of the stew. Season with salt and pepper, to taste.
  6. Transfer the stew to a serving dish and serve.

Nutrition Facts

Calories500kcal
Protein30.91%
Fat36.95%
Carbs32.14%

Properties

Glycemic Index
77.7
Glycemic Load
16.34
Inflammation Score
-10
Nutrition Score
28.136956505153%

Flavonoids

Cyanidin
0.28mg
Petunidin
2.97mg
Delphinidin
3.02mg
Malvidin
20.76mg
Peonidin
1.88mg
Catechin
10.71mg
Epigallocatechin
0.09mg
Epicatechin
5.68mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.94mg
Naringenin
2.65mg
Apigenin
0.22mg
Luteolin
0.33mg
Isorhamnetin
0.97mg
Kaempferol
1.02mg
Myricetin
0.68mg
Quercetin
6.06mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:500.02kcal
25%
Fat:15.99g
24.6%
Saturated Fat:8.35g
52.22%
Carbohydrates:31.28g
10.43%
Net Carbohydrates:27.23g
9.9%
Sugar:6.23g
6.93%
Cholesterol:96.64mg
32.21%
Sodium:424.31mg
18.45%
Alcohol:15.9g
100%
Alcohol %:4.08%
100%
Protein:30.09g
60.18%
Vitamin A:5689.34IU
113.79%
Vitamin B6:1.24mg
62.11%
Vitamin B3:10.51mg
52.54%
Selenium:35.42µg
50.61%
Potassium:1359.9mg
38.85%
Phosphorus:386.51mg
38.65%
Zinc:5.56mg
37.1%
Vitamin B12:2.12µg
35.31%
Vitamin C:25.07mg
30.38%
Manganese:0.55mg
27.61%
Iron:4.84mg
26.9%
Vitamin B2:0.39mg
22.75%
Magnesium:84.57mg
21.14%
Vitamin B1:0.28mg
18.41%
Copper:0.35mg
17.42%
Fiber:4.06g
16.22%
Folate:50.92µg
12.73%
Vitamin E:1.55mg
10.36%
Vitamin K:10.82µg
10.3%
Vitamin B5:0.97mg
9.68%
Calcium:80.78mg
8.08%