Anticuchos (Peruvian Beef Kebabs)

Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Anticuchos (Peruvian Beef Kebabs)
45 min.
6
159kcal

Suggestions


Discover the vibrant flavors of Peru with our Anticuchos, traditional beef kebabs that are perfect for any meal of the day. These delectable kebabs are not only gluten-free and dairy-free, but they also cater to a low FODMAP diet, making them a fantastic option for those with dietary restrictions. In just 45 minutes, you can whip up a delightful dish that serves six people, ensuring everyone at your table can enjoy the culinary adventure.

The secret to these irresistible kebabs lies in the marination process, where tender sirloin steak is infused with a blend of aji amarillo, cumin, and turmeric, bringing out a symphony of flavors that perfectly complements the charred goodness from the grill. With a caloric breakdown that emphasizes high protein content and hearty satisfaction, these kebabs are not only delicious but also a guilt-free indulgence.

Perfect for lunch, dinner, or a casual get-together, Anticuchos are best enjoyed with a side of smoky Roasted Yellow Pepper Sauce, elevating the dish to a whole new level. Gather your friends and family, fire up the grill, and treat them to a taste of Peru that is sure to impress and satisfy. Dive into this culinary experience and savor the rich tastes that have made Anticuchos a beloved staple in Peruvian cuisine!

Ingredients

  • teaspoon aji amarillo-pineapple salsa hot
  • teaspoons aji amarillo-pineapple salsa hot
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon pepper black freshly ground
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon turmeric 
  • 0.5 teaspoon turmeric 
  • servings hot sauce yellow
  • tablespoons red wine vinegar 
  • teaspoon salt 
  • 1.5 pounds rump steak boneless trimmed cut into 1/2-inch pieces

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. To prepare the beef, combine first 7 ingredients in a large bowl; toss well. Cover and chill 3 hours.
  2. To prepare fiery rub, combine 1 teaspoon paprika, 1 teaspoon salt, 1/2 teaspoon pepper, turmeric, and parsley.
  3. Prepare grill.
  4. Remove beef from bowl, discarding marinade. Thread beef onto each of 6 (10-inch) skewers. Press fiery rub onto beef.
  5. Place kebabs on grill rack coated with cooking spray; grill 6 minutes or until desired degree of doneness, turning once.
  6. Serve with Roasted Yellow Pepper Sauce.

Nutrition Facts

Calories159kcal
Protein65.93%
Fat31.64%
Carbs2.43%

Properties

Glycemic Index
33.5
Glycemic Load
0.17
Inflammation Score
-9
Nutrition Score
13.875652333964%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:158.99kcal
7.95%
Fat:5.34g
8.22%
Saturated Fat:1.96g
12.24%
Carbohydrates:0.92g
0.31%
Net Carbohydrates:0.62g
0.23%
Sugar:0.16g
0.18%
Cholesterol:69.17mg
23.06%
Sodium:457.28mg
19.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.06g
50.11%
Vitamin B3:8.5mg
42.49%
Selenium:28.98µg
41.39%
Vitamin B6:0.7mg
35.13%
Vitamin K:35.48µg
33.79%
Zinc:4.75mg
31.67%
Phosphorus:237.59mg
23.76%
Vitamin B12:1.35µg
22.49%
Iron:2.3mg
12.77%
Potassium:425.92mg
12.17%
Vitamin C:6.39mg
7.75%
Vitamin B5:0.76mg
7.59%
Vitamin B2:0.13mg
7.5%
Magnesium:29.91mg
7.48%
Manganese:0.12mg
5.85%
Vitamin B1:0.07mg
4.98%
Copper:0.1mg
4.98%
Folate:18.55µg
4.64%
Calcium:39.78mg
3.98%
Vitamin A:196.96IU
3.94%
Vitamin E:0.42mg
2.83%
Fiber:0.3g
1.2%
Source:My Recipes