Anticuchos with Roasted Yellow Pepper Sauce (Peruvian Beef Kebabs)

Gluten Free
Dairy Free
Low Fod Map
Health score
27%
Anticuchos with Roasted Yellow Pepper Sauce (Peruvian Beef Kebabs)
45 min.
6
159kcal

Suggestions


Discover the vibrant flavors of Peru with our Anticuchos with Roasted Yellow Pepper Sauce, a delightful dish that brings the essence of traditional Peruvian street food right to your kitchen. These succulent beef kebabs, made from tender boneless sirloin steak, are marinated in a tantalizing blend of spices, including aji amarillo and cumin, which infuse each bite with a burst of flavor. Perfectly grilled to your desired doneness, these kebabs are not only a feast for the taste buds but also a feast for the eyes, showcasing a beautiful char that adds to their appeal.

What sets this recipe apart is the accompanying Roasted Yellow Pepper Sauce, which adds a creamy, tangy element that perfectly complements the savory beef. This sauce is not only delicious but also gluten-free, dairy-free, and low FODMAP, making it suitable for a variety of dietary preferences. Whether you're planning a casual lunch, a festive dinner, or a weekend barbecue, these Anticuchos are sure to impress your family and friends.

In just 45 minutes, you can create a dish that is both satisfying and healthy, with each serving containing only 159 calories. So fire up the grill, gather your ingredients, and get ready to enjoy a taste of Peru that will transport you to the bustling streets of Lima with every delicious bite!

Ingredients

  • teaspoon aji amarillo-pineapple salsa hot
  • teaspoons aji amarillo-pineapple salsa hot
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon pepper black freshly ground
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon turmeric 
  • 0.5 teaspoon turmeric 
  • servings hot sauce yellow
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • 1.5 pounds rump steak boneless trimmed cut into 1/2-inch pieces

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. To prepare beef, combine first 7 ingredients in a large bowl; toss well. Cover and chill 3 hours.
  2. To prepare fiery rub, combine parsley, 1 teaspoon salt, 1 teaspoon paprika, 1/2 teaspoon pepper, and 1/4 teaspoon turmeric.
  3. Prepare grill.
  4. Remove beef from bowl; thread beef onto each of 6 (10-inch) skewers. Press fiery rub onto beef.
  5. Place kebabs on grill rack coated with cooking spray; grill 6 minutes or until desired degree of doneness, turning once.
  6. Serve with Roasted Yellow Pepper Sauce.
  7. Totals include Roasted Yellow Pepper Sauce.

Nutrition Facts

Calories159kcal
Protein65.93%
Fat31.64%
Carbs2.43%

Properties

Glycemic Index
33.5
Glycemic Load
0.17
Inflammation Score
-9
Nutrition Score
13.878695871519%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:158.99kcal
7.95%
Fat:5.34g
8.22%
Saturated Fat:1.96g
12.24%
Carbohydrates:0.92g
0.31%
Net Carbohydrates:0.62g
0.23%
Sugar:0.16g
0.18%
Cholesterol:69.17mg
23.06%
Sodium:651.07mg
28.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.06g
50.11%
Vitamin B3:8.5mg
42.49%
Selenium:28.98µg
41.4%
Vitamin B6:0.7mg
35.13%
Vitamin K:35.48µg
33.79%
Zinc:4.75mg
31.67%
Phosphorus:237.59mg
23.76%
Vitamin B12:1.35µg
22.49%
Iron:2.3mg
12.78%
Potassium:425.96mg
12.17%
Vitamin C:6.39mg
7.75%
Vitamin B5:0.76mg
7.59%
Vitamin B2:0.13mg
7.5%
Magnesium:29.92mg
7.48%
Manganese:0.12mg
5.88%
Copper:0.1mg
4.99%
Vitamin B1:0.07mg
4.98%
Folate:18.55µg
4.64%
Calcium:39.9mg
3.99%
Vitamin A:196.96IU
3.94%
Vitamin E:0.42mg
2.83%
Fiber:0.3g
1.2%
Source:My Recipes