Antioqueño Rice (Arroz Antioqueño)

Gluten Free
Popular
Health score
15%
Antioqueño Rice (Arroz Antioqueño)
45 min.
6
508kcal

Suggestions

Ingredients

  • servings avocados for serving
  • 0.3 pound bacon cut into small pieces
  • tablespoon butter 
  • 15.5 oz pinto beans washed drained canned
  • 2.5  chicken stock see 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 cup regular corn frozen
  •  garlic clove chopped
  • tablespoon olive oil 
  •  plantains diced sweet peeled
  • 0.3 cup bell pepper red chopped
  • servings salt and pepper 
  •  scallion chopped
  • medium tomatoes chopped
  • 0.3 cup onions white chopped
  • cup rice white

Equipment

  • frying pan
  • pot
  • slotted spoon

Directions

  1. In a medium pot over medium heat, add the olive oil, chorizo and bacon. Cook for about 5 -7 minutes or until the bacon and chorizo are well browned.
  2. Remove the chorizo and bacon from the pot using a slotted spoon and place them on a plate to cool.
  3. Add the onions, tomato, scallion, red pepper and garlic to the pot where you cooked the meats. Cook for about 10 minutes or until the onions are translucent.
  4. Add the rice and stir for 2 minutes, then add the chicken stock and bring to a boil. Reduce the heat to low, add the salt and pepper. Cover and cook for 10 minutes.Meanwhile in a small skillet, heat the butter and add the plantains. Cook for about 6 minutes, stirring occasionally. Set aside.
  5. Add the corn, beans, chorizo and bacon to the rice. Stir, cover and cook for 10 minutes more.
  6. Add the cilantro and plantain then mix well and serve with avocado on top.

Nutrition Facts

Calories508kcal
Protein8.49%
Fat46.54%
Carbs44.97%

Properties

Glycemic Index
64.53
Glycemic Load
19.56
Inflammation Score
-8
Nutrition Score
20.54000011216%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.14mg
Luteolin
0.04mg
Isorhamnetin
0.33mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:508.29kcal
25.41%
Fat:27.33g
42.05%
Saturated Fat:6.34g
39.6%
Carbohydrates:59.44g
19.81%
Net Carbohydrates:47.5g
17.27%
Sugar:7.81g
8.68%
Cholesterol:17.5mg
5.83%
Sodium:543.5mg
23.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.22g
22.44%
Fiber:11.93g
47.73%
Manganese:0.83mg
41.55%
Vitamin K:40.9µg
38.95%
Vitamin C:28.95mg
35.09%
Folate:122.1µg
30.53%
Potassium:1029.2mg
29.41%
Vitamin B6:0.56mg
28%
Copper:0.43mg
21.71%
Vitamin E:3.23mg
21.54%
Phosphorus:214.53mg
21.45%
Vitamin B5:2.09mg
20.93%
Magnesium:82.72mg
20.68%
Vitamin A:979.23IU
19.58%
Vitamin B3:3.84mg
19.2%
Vitamin B1:0.23mg
15.22%
Selenium:9.57µg
13.68%
Iron:2.37mg
13.17%
Vitamin B2:0.22mg
13.07%
Zinc:1.84mg
12.29%
Calcium:64.97mg
6.5%
Vitamin B12:0.1µg
1.64%