Antipasti Chopped Salad

Gluten Free
Health score
8%
Antipasti Chopped Salad
10 min.
4
338kcal

Suggestions

Ingredients

  • 10  basil leaves fresh chopped
  • servings kosher salt and freshly cracked pepper black
  • 12 ounces marinated artichoke jarred drained chopped
  • ounces mozzarella cheese fresh diced
  •  heart romaine chopped
  • ounce spicy salami sweet cut into 1/4-inch pieces

Equipment

  • mixing bowl

Directions

  1. Watch how to make this recipe.
  2. Put the lettuce, cheese, salami and artichokes in a mixing bowl and toss well.
  3. Drizzle just enough liquid from the artichoke jar to lightly moisten the salad; add the basil, season with salt and pepper, to taste, and toss to combine.
  4. Transfer the salad to a platter and serve immediately or chill and serve within 2 hours.

Nutrition Facts

Calories338kcal
Protein20.27%
Fat72.62%
Carbs7.11%

Properties

Glycemic Index
31.25
Glycemic Load
0.39
Inflammation Score
-8
Nutrition Score
11.686956343443%

Flavonoids

Quercetin
0.15mg

Nutrients percent of daily need

Calories:337.93kcal
16.9%
Fat:26.75g
41.15%
Saturated Fat:9.82g
61.36%
Carbohydrates:5.89g
1.96%
Net Carbohydrates:4.03g
1.47%
Sugar:1.37g
1.53%
Cholesterol:55.99mg
18.66%
Sodium:1424.9mg
61.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.8g
33.59%
Vitamin A:1800.4IU
36.01%
Vitamin B12:1.76µg
29.39%
Calcium:239.64mg
23.96%
Vitamin C:18.32mg
22.21%
Phosphorus:218.12mg
21.81%
Selenium:14.46µg
20.66%
Vitamin B1:0.28mg
18.79%
Zinc:2.46mg
16.38%
Vitamin B2:0.22mg
12.9%
Vitamin K:12.3µg
11.72%
Vitamin B6:0.18mg
8.92%
Vitamin B3:1.66mg
8.31%
Fiber:1.86g
7.46%
Iron:1.27mg
7.05%
Potassium:159.76mg
4.56%
Magnesium:16.37mg
4.09%
Vitamin B5:0.37mg
3.72%
Folate:13.74µg
3.44%
Copper:0.06mg
2.87%
Manganese:0.06mg
2.77%
Vitamin D:0.17µg
1.13%