Antipasti de Salumi

Gluten Free
Health score
5%
Antipasti de Salumi
20 min.
12
334kcal

Suggestions

Ingredients

  • 12 servings pepper black freshly ground
  •  cantaloupe for garnish
  • 0.3 pound fontina thinly sliced cut into decorative christmas tree shapes
  •  honeydew for garnish
  •  juice of lemon juiced
  • 16 slices imported mortadella 
  • 0.3 pound mozzarella cheese sliced cut into decorative star shapes
  • 0.3 cup olive oil extra-virgin
  • ounce parmesan shaved
  • 16 slices prosciutto san daniele 
  • 16 slices imported sopressata 
  • ounces imported bresaola paper thin sliced
  • ounces imported bresaola paper thin sliced

Equipment

    Directions

    1. Arrange all ingredients decoratively on platter.
    2. Arrange the bresaola on serving platter or on individual dishes.
    3. Drizzle with the olive oil, and sprinkle with lemon juice and several grindings of black pepper. Top with Parmesan.

    Nutrition Facts

    Calories334kcal
    Protein16.99%
    Fat65.12%
    Carbs17.89%

    Properties

    Glycemic Index
    19.71
    Glycemic Load
    2.66
    Inflammation Score
    -8
    Nutrition Score
    11.900869587193%

    Flavonoids

    Epigallocatechin
    0.04mg
    Epicatechin
    0.01mg
    Eriodictyol
    0.12mg
    Hesperetin
    0.36mg
    Naringenin
    0.03mg
    Luteolin
    0.3mg
    Kaempferol
    0.03mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:333.96kcal
    16.7%
    Fat:24.47g
    37.64%
    Saturated Fat:9.29g
    58.08%
    Carbohydrates:15.12g
    5.04%
    Net Carbohydrates:13.87g
    5.04%
    Sugar:12.64g
    14.05%
    Cholesterol:50.24mg
    16.75%
    Sodium:817.39mg
    35.54%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.37g
    28.73%
    Vitamin A:1803.6IU
    36.07%
    Vitamin C:25.18mg
    30.52%
    Selenium:15.29µg
    21.85%
    Vitamin B12:1.16µg
    19.33%
    Phosphorus:175.85mg
    17.58%
    Calcium:160.45mg
    16.04%
    Vitamin B1:0.24mg
    15.69%
    Zinc:2.11mg
    14.1%
    Potassium:436.25mg
    12.46%
    Vitamin B6:0.25mg
    12.44%
    Vitamin B3:2.44mg
    12.19%
    Vitamin B2:0.17mg
    9.85%
    Vitamin K:8.1µg
    7.72%
    Folate:29.68µg
    7.42%
    Magnesium:27.97mg
    6.99%
    Vitamin B5:0.56mg
    5.62%
    Vitamin E:0.84mg
    5.61%
    Iron:0.97mg
    5.39%
    Copper:0.11mg
    5.33%
    Fiber:1.25g
    5.02%
    Manganese:0.08mg
    4.09%
    Vitamin D:0.36µg
    2.41%