Antipasti Stuffed Chicken

Gluten Free
Health score
44%
Antipasti Stuffed Chicken
70 min.
4
526kcal

Suggestions

Ingredients

  • ounces baby arugula packed
  • teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  • teaspoon ground fennel seed 
  • large clove garlic minced
  • teaspoon kosher salt 
  • cup olive oil extra-virgin
  • teaspoons oregano dried
  • large pepperoncini stemmed chopped
  • slices pancetta chopped thin
  • ounces provolone cheese chopped
  • 0.5 cup red wine vinegar 
  • ounces genoa salami chopped
  • 24 ounce chicken breasts boneless skinless
  •  oil-packed sundried tomato halves chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • aluminum foil
  • tongs
  • kitchen twine

Directions

  1. Special equipment: Special equipment: 12 (10-inch-long) pieces of kitchen string
  2. Position a rack in the center of the oven and preheat the oven to 450 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray. Set aside.
  3. For the dressing: In a small bowl, whisk the red wine vinegar, oregano, fennel seed, mustard, salt, pepper and garlic. Gradually whisk in the oil.
  4. For the chicken: In a medium bowl, combine the salami, pepperoncini, prosciutto, provolone and tomatoes with 1/4 cup of the dressing; toss to blend evenly.
  5. Place the chicken breasts, smooth-side down on the work surface with the thickest part at the top and the straight side on the left. Using a very sharp knife and starting on the right side, cut each chicken breast almost in half horizontally (stopping close to the left side), creating a pocket for stuffing. Open the chicken breasts like a book.
  6. Mound a fourth of the stuffing onto the right side of the breast, and press firmly to compact. Fold the left side (flap) of the chicken tightly over the stuffing.
  7. Lay three 10-inch pieces of string on the work surface 1 to 11/2 inches apart.
  8. Place the chicken on the strings and tie the strings around the chicken at intervals to keep the flap closed over the stuffing. Press in any stuffing pieces that fall out.
  9. Place the chicken breasts on the prepared baking sheet.
  10. Drizzle with 1/4 cup of the dressing.
  11. Roast until the chicken is cooked through, 18 to 20 minutes. Using tongs, transfer the chicken to a sheet of foil.
  12. Let rest 5 minutes.
  13. For serving: Divide the arugula among four plates.
  14. Cut the strings off the chicken.
  15. Cut each breast on a slight diagonal into 1/2-inch-wide slices. Fan the slices of one breast over the arugula on each plate.
  16. Drizzle with the dressing and serve.

Nutrition Facts

Calories526kcal
Protein38.67%
Fat54.57%
Carbs6.76%

Properties

Glycemic Index
54
Glycemic Load
0.82
Inflammation Score
-9
Nutrition Score
38.422608541406%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Isorhamnetin
1.22mg
Kaempferol
9.89mg
Myricetin
0.01mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:525.62kcal
26.28%
Fat:31.46g
48.41%
Saturated Fat:10.15g
63.42%
Carbohydrates:8.76g
2.92%
Net Carbohydrates:4.7g
1.71%
Sugar:3.02g
3.36%
Cholesterol:144.9mg
48.3%
Sodium:1394.91mg
60.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.17g
100.34%
Manganese:2.31mg
115.69%
Vitamin B3:20.19mg
100.96%
Selenium:64.77µg
92.53%
Vitamin B6:1.71mg
85.56%
Vitamin C:69.62mg
84.39%
Phosphorus:597.25mg
59.73%
Vitamin K:53.42µg
50.87%
Potassium:1147.59mg
32.79%
Vitamin B5:3.14mg
31.42%
Calcium:311.7mg
31.17%
Vitamin A:1270.05IU
25.4%
Vitamin B1:0.36mg
23.87%
Magnesium:93.67mg
23.42%
Vitamin B2:0.4mg
23.34%
Zinc:3.03mg
20.21%
Vitamin B12:1.19µg
19.85%
Vitamin E:2.81mg
18.74%
Fiber:4.07g
16.28%
Folate:63.1µg
15.77%
Iron:2.68mg
14.87%
Copper:0.22mg
11.22%
Vitamin D:0.34µg
2.29%