Antipasto

Gluten Free
Dairy Free
Health score
32%
Antipasto
570 min.
8
310kcal

Suggestions

Ingredients

  • tablespoon pickling spice 
  • cup olives black
  • cups mushrooms canned
  • ounce tuna flaked drained canned
  • cups carrots chopped
  • cups cauliflower chopped
  • cups celery chopped
  •  cucumbers peeled seeded chopped
  • cups bell peppers green chopped
  • cup olives green pitted
  • cups pearl onions 
  • cups bell peppers red chopped
  • ounce tomato paste canned
  • cups vegetable oil 
  • cups distilled vinegar white

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large bowl with enough lightly salted water to cover, place the cauliflower, pearl onions, red bell peppers, green bell peppers, celery and cucumbers. Soak 8 to 12 hours, or overnight.
  2. In a small bowl with enough lightly salted water to cover, place the carrots. Soak 8 to 12 hours, or overnight.
  3. In a large saucepan, place the vegetable oil, vinegar, tomato paste and pickling spice. Bring the mixture to a boil.
  4. Drain and rinse the carrots, and place them in the mixture. Boil 10 minutes.
  5. Drain and rinse the vegetables in the cauliflower mixture.
  6. Place them into the saucepan. Cook 10 minutes, or until the cauliflower is tender but crisp.
  7. Stir black olives, green olives, mushrooms and tuna into the mixture.
  8. Remove the mixture from heat. Discard the wrapped pickling spice. While still hot, transfer to sterile containers and refrigerate.

Nutrition Facts

Calories310kcal
Protein12.75%
Fat48.52%
Carbs38.73%

Properties

Glycemic Index
35.98
Glycemic Load
5.26
Inflammation Score
-10
Nutrition Score
29.183478116989%

Flavonoids

Apigenin
0.75mg
Luteolin
2.54mg
Isorhamnetin
5.93mg
Kaempferol
1.11mg
Myricetin
0.05mg
Quercetin
25.36mg

Nutrients percent of daily need

Calories:309.71kcal
15.49%
Fat:17.3g
26.62%
Saturated Fat:2.65g
16.57%
Carbohydrates:31.08g
10.36%
Net Carbohydrates:20.65g
7.51%
Sugar:14.36g
15.96%
Cholesterol:7.65mg
2.55%
Sodium:1000.49mg
43.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.23g
20.45%
Vitamin C:117.55mg
142.49%
Vitamin A:7041.69IU
140.83%
Vitamin K:63.01µg
60.01%
Fiber:10.43g
41.71%
Vitamin B6:0.7mg
35.21%
Manganese:0.68mg
34.06%
Folate:115.87µg
28.97%
Selenium:19.58µg
27.98%
Potassium:975.12mg
27.86%
Vitamin E:3.95mg
26.34%
Vitamin B3:5.13mg
25.67%
Copper:0.46mg
23.07%
Phosphorus:200.5mg
20.05%
Magnesium:73.33mg
18.33%
Vitamin B1:0.27mg
17.96%
Iron:3.17mg
17.62%
Vitamin B5:1.71mg
17.11%
Calcium:146.23mg
14.62%
Vitamin B2:0.21mg
12.51%
Zinc:1.54mg
10.29%
Vitamin B12:0.55µg
9.11%
Vitamin D:0.41µg
2.74%
Source:Allrecipes