Antipasto Appetizer Salad

Vegetarian
Gluten Free
Health score
29%
Antipasto Appetizer Salad
10 min.
6
216kcal

Suggestions

Antipasto Appetizer Salad: A Flavorful Vegetarian and Gluten-Free Delight!

Are you in the mood for a deliciously savory appetizer that's both vegetarian and gluten-free? Look no further than this mouth-watering Antipasto Appetizer Salad! This easy-to-make dish, which serves six, is the perfect side, antipasti, starter, or snack, and it's ready in just 10 minutes. Each serving comes in at a satisfying 216 calories, making it a guilt-free indulgence.

This recipe brings together an enticing medley of ingredients, including 16 ounces of jar roasted sweet red pepper strips, drained to enhance their sweetness, and half a pound of part-skim mozzarella cheese, cubed for a creamy texture. The addition of 1 cup of grape tomatoes adds a burst of freshness, while 7.5 ounces of jar marinated quartered artichoke hearts and 7 ounces of jar pimiento-stuffed olives bring a delightful tang. Rounding out the mix are 6 ounces of can pitted ripe olives, providing a rich, earthy flavor, and a teaspoon each of dried basil and parsley flakes for that herby touch.

The beauty of this recipe lies in its simplicity and the depth of flavor achieved with just a few ingredients. The key to unlocking its full potential is allowing the flavors to meld, which means a mandatory chill time of at least 4 hours before serving. And don't forget the finishing touch – a sprinkle of pepper to taste.

Served alongside toasted baguette slices or atop a bed of torn romaine lettuce, this Antipasto Appetizer Salad is sure to be a hit at your next gathering or as a cozy snack for one. So why wait? Let's get into the kitchen and whip up this delightful dish!

Ingredients

  • 16 ounces bell pepper sweet red drained
  • 0.5 pound part-skim mozzarella cheese cubed
  • cup grape tomatoes 
  • 7.5 ounces marinated artichoke undrained quartered
  • ounces pimientos drained
  • ounces olives pitted ripe drained canned
  • teaspoon basil dried
  • teaspoon parsley dried
  • serving bell pepper to taste
  • serving bell pepper to taste
  • slices the of 1 cos lettuce toasted

Equipment

  • bowl

Directions

  1. In a large bowl, combine the first 9 ingredients; toss to coat. Cover and refrigerate for at least 4 hours before serving.
  2. Serve with baguette slices or over lettuce.

Nutrition Facts

Calories216kcal
Protein20.51%
Fat56.19%
Carbs23.3%

Properties

Glycemic Index
29.83
Glycemic Load
2.1
Inflammation Score
-10
Nutrition Score
19.171304371046%

Flavonoids

Naringenin
0.17mg
Apigenin
0.75mg
Luteolin
0.77mg
Isorhamnetin
0.06mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:216.41kcal
10.82%
Fat:14.03g
21.58%
Saturated Fat:4.84g
30.26%
Carbohydrates:13.09g
4.36%
Net Carbohydrates:8.2g
2.98%
Sugar:6.91g
7.68%
Cholesterol:24.19mg
8.06%
Sodium:821.99mg
35.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.52g
23.04%
Vitamin C:173.82mg
210.69%
Vitamin A:4893.19IU
97.86%
Calcium:333.23mg
33.32%
Vitamin B6:0.44mg
21.84%
Phosphorus:215.74mg
21.57%
Vitamin E:3.15mg
21.01%
Fiber:4.88g
19.53%
Folate:57.26µg
14.32%
Vitamin K:14.51µg
13.82%
Vitamin B2:0.23mg
13.72%
Potassium:383.5mg
10.96%
Iron:1.81mg
10.07%
Manganese:0.19mg
9.66%
Zinc:1.44mg
9.58%
Selenium:5.87µg
8.39%
Magnesium:30.19mg
7.55%
Vitamin B3:1.5mg
7.49%
Vitamin B1:0.08mg
5.56%
Vitamin B12:0.31µg
5.17%
Copper:0.1mg
4.94%
Vitamin B5:0.38mg
3.82%