Antipasto Bowl

Vegetarian
Gluten Free
Health score
19%
Antipasto Bowl
45 min.
20
57kcal

Suggestions

Embark on a delightful culinary journey with our Antipasto Bowl, a vibrant and flavorful vegetarian and gluten-free recipe that promises to enchant your taste buds. Perfect for gatherings, parties, or a simple evening snack, this dish is designed to serve a generous crowd of 20 persons. Each serving comes in at a modest 57 calories, making it an ideal appetizer or starter that won't weigh you down.

The heart of this recipe lies in its diverse array of ingredients, each contributing to a symphony of flavors and textures. From the tangy artichoke hearts and the crisp, freshly steamed asparagus to the savory mushrooms and the zesty pickled pepperoncini peppers, every element is meticulously chosen to create a harmonious blend of antipasti. The addition of part-skim mozzarella cheese and ripe olives introduces a delightful creaminess and brininess, respectively, while the fresh parsley and oregano infuse the dish with an aromatic freshness.

The preparation of this Antipasto Bowl is as delightful as its consumption. In under 45 minutes, you'll transform a simple list of ingredients into a stunning dish that's ready to impress. The key lies in the marination process, where the vegetables are gently coated in a homemade vinaigrette, allowing the flavors to meld and intensify as it marinates for 2 hours. This recipe can be enjoyed chilled or at room temperature, offering versatility and convenience.

Whether you're hosting a casual get-together or seeking to dazzle your guests with an elegant yet effortless appetizer, our Antipasto Bowl is sure to satisfy. Its commitment to quality ingredients, bold flavors, and ease of preparation makes it a standout choice for any occasion. So, why not elevate your next gathering with this delicious and nutritious Antipasto Bowl? Your palate, and your guests, will thank you.

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • cups asparagus sliced (2-inch) ()
  • cup bell pepper red
  • 0.3 teaspoon pepper black
  • 0.3 cup apple cider vinegar 
  • 0.3 cup parsley fresh finely chopped
  •  garlic clove minced
  • 0.8 pound mushrooms quartered
  • 0.8 pound mushrooms quartered
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup olives pitted ripe
  • teaspoons oregano dried
  • 0.7 cup part-skim mozzarella cheese cubed
  • 11.5 ounce pepperoncini peppers drained
  • 11.5 ounce pepperoncini peppers drained
  • 0.3 teaspoon salt 
  • teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Steam asparagus, covered, for 2 minutes.
  2. Drain and plunge into ice water; drain well.
  3. Combine the asparagus, mushrooms, and the next 5 ingredients (mushrooms through pepperoncini peppers) in a large bowl.
  4. Combine vinegar and remaining ingredients in a small bowl; stir well with a whisk.
  5. Pour vinaigrette over the vegetable mixture, tossing gently to coat. Cover and marinate in refrigerator 2 hours; stir occasionally.
  6. Note: Can be served chilled or at room temperature.

Nutrition Facts

Calories57kcal
Protein21.36%
Fat41.67%
Carbs36.97%

Properties

Glycemic Index
16.85
Glycemic Load
0.66
Inflammation Score
-6
Nutrition Score
9.0734782529914%

Flavonoids

Apigenin
1.62mg
Luteolin
0.07mg
Isorhamnetin
1.15mg
Kaempferol
0.29mg
Myricetin
0.12mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:56.72kcal
2.84%
Fat:2.84g
4.37%
Saturated Fat:0.69g
4.31%
Carbohydrates:5.67g
1.89%
Net Carbohydrates:3.1g
1.13%
Sugar:2.45g
2.72%
Cholesterol:2.39mg
0.8%
Sodium:185.52mg
8.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.55%
Vitamin C:39.48mg
47.85%
Vitamin K:26.37µg
25.11%
Vitamin B2:0.2mg
11.94%
Vitamin A:594.04IU
11.88%
Fiber:2.57g
10.28%
Vitamin B6:0.2mg
10.19%
Vitamin B3:1.94mg
9.68%
Copper:0.19mg
9.37%
Folate:31.19µg
7.8%
Potassium:264.26mg
7.55%
Phosphorus:71.28mg
7.13%
Vitamin B5:0.69mg
6.86%
Vitamin E:0.95mg
6.34%
Selenium:4.38µg
6.26%
Manganese:0.12mg
6.05%
Vitamin B1:0.09mg
6%
Iron:0.95mg
5.3%
Calcium:47.35mg
4.73%
Magnesium:14.81mg
3.7%
Zinc:0.51mg
3.4%
Source:My Recipes