Antipasto Jumble

Vegetarian
Gluten Free
Health score
1%
Antipasto Jumble
75 min.
14
107kcal

Suggestions


Are you ready to elevate your appetizer game with a vibrant and delicious Antipasto Jumble? This delightful dish is not only vegetarian and gluten-free, but it also bursts with flavors that will tantalize your taste buds. Perfect for gatherings, this antipasti-inspired creation serves 14 people, making it an ideal starter for parties, picnics, or casual get-togethers.

Imagine a colorful medley of juicy grape tomatoes, crunchy baby carrots, and a variety of olives, all harmoniously combined with creamy string cheese and earthy mushrooms. The addition of zesty basil pesto and tangy Italian dressing brings everything together, creating a mouthwatering experience that is both refreshing and satisfying. With just 75 minutes of preparation time, you can whip up this crowd-pleaser that boasts only 107 calories per serving!

Whether you're looking for a light snack or a stunning appetizer to impress your guests, the Antipasto Jumble is sure to be a hit. The combination of textures and flavors will leave everyone coming back for more. So, gather your ingredients, mix them up, and let the flavors meld together in the refrigerator for an hour. Your taste buds will thank you!

Ingredients

  • cups grape tomatoes 
  • cup baby carrots fresh
  • cup kalamata olives pitted
  • oz individual string cheese sticks cut into 1/2-inch chunks ( 1 cup)
  • oz pimiento stuffed olives green drained ( 1 cup)
  • oz mushrooms whole drained
  • 0.3 cup basil pesto refrigerated
  • 0.3 cup salad dressing italian
  • teaspoon orange zest grated
  • 0.5 teaspoon pepper red crushed

Equipment

  • bowl

Directions

  1. In large glass or ceramic serving bowl, mix all antipasto ingredients.
  2. In small bowl, mix all marinade ingredients until blended.
  3. Pour marinade over antipasto; toss well. Refrigerate at least 1 hour or until serving time.

Nutrition Facts

Calories107kcal
Protein13.27%
Fat71.48%
Carbs15.25%

Properties

Glycemic Index
5
Glycemic Load
0.31
Inflammation Score
-8
Nutrition Score
4.1295651450105%

Flavonoids

Naringenin
0.14mg
Luteolin
0.13mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:106.54kcal
5.33%
Fat:8.87g
13.65%
Saturated Fat:2.43g
15.16%
Carbohydrates:4.26g
1.42%
Net Carbohydrates:2.72g
0.99%
Sugar:1.96g
2.18%
Cholesterol:6.92mg
2.31%
Sodium:560.11mg
24.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.42%
Vitamin A:1645.98IU
32.92%
Vitamin E:1.14mg
7.62%
Fiber:1.54g
6.16%
Vitamin K:5.3µg
5.05%
Copper:0.09mg
4.53%
Vitamin C:3.62mg
4.39%
Potassium:125.98mg
3.6%
Calcium:34.57mg
3.46%
Vitamin B2:0.06mg
3.45%
Vitamin B3:0.69mg
3.44%
Vitamin B6:0.05mg
2.55%
Vitamin B5:0.24mg
2.44%
Manganese:0.05mg
2.31%
Selenium:1.53µg
2.18%
Folate:8.5µg
2.13%
Iron:0.37mg
2.04%
Phosphorus:19.94mg
1.99%
Magnesium:7.32mg
1.83%
Vitamin B1:0.03mg
1.78%