Antipasto Plate

Gluten Free
Health score
7%
Antipasto Plate
45 min.
4
173kcal

Suggestions

Ingredients

  • 0.3 teaspoon anchovy paste 
  • tablespoons balsamic vinegar 
  • pound eggplant cubed
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic cloves 
  • tablespoons golden raisins 
  • 0.8 teaspoon honey 
  • teaspoon olive oil 
  • 0.5 medium onion peeled cut into 4 wedges
  • tablespoons part-skim ricotta cheese 
  •  plum tomatoes seeded quartered
  • ounces pancetta very thin
  • 5.5 ounce roasted peppers red rinsed drained
  • 0.1 teaspoon salt 
  • 16  water crackers 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • aluminum foil
  • microwave

Directions

  1. To prepare dip, combine raisins and 2 tablespoons vinegar in a microwave-safe bowl. Microwave at high 45 seconds.
  2. Let stand 10 minutes; drain.
  3. Place raisins, ricotta, and next 6 ingredients (through bell peppers) in a food processor; pulse until well combined.
  4. Preheat oven to 45
  5. To prepare spread, combine tomatoes, garlic, eggplant, and onion on a foil-lined jelly-roll pan; toss gently to combine.
  6. Drizzle with oil; sprinkle with 1/8 teaspoon salt. Toss to coat. Arrange vegetables in a single layer on pan.
  7. Bake at 450 for 20 minutes or until vegetables are lightly blistered and eggplant is tender, stirring after 10 minutes. Cool slightly.
  8. Place vegetable mixture, 2 tablespoons basil, 2 tablespoons vinegar, and anchovy paste in a food processor; pulse until combined.
  9. Serve dip and spread with crackers and prosciutto slices.

Nutrition Facts

Calories173kcal
Protein12.64%
Fat39.78%
Carbs47.58%

Properties

Glycemic Index
96.48
Glycemic Load
6.52
Inflammation Score
-8
Nutrition Score
13.016087003376%

Flavonoids

Delphinidin
97.17mg
Naringenin
0.42mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.38mg
Myricetin
0.41mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:172.93kcal
8.65%
Fat:8.06g
12.4%
Saturated Fat:2.67g
16.7%
Carbohydrates:21.69g
7.23%
Net Carbohydrates:16.43g
5.97%
Sugar:13g
14.44%
Cholesterol:13.11mg
4.37%
Sodium:741.92mg
32.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.53%
Vitamin K:46.88µg
44.65%
Vitamin C:33.69mg
40.83%
Manganese:0.49mg
24.57%
Fiber:5.26g
21.05%
Vitamin A:1014.86IU
20.3%
Potassium:613.24mg
17.52%
Vitamin B6:0.32mg
15.9%
Copper:0.25mg
12.47%
Folate:48.6µg
12.15%
Phosphorus:109.74mg
10.97%
Vitamin B3:2.12mg
10.6%
Magnesium:38.41mg
9.6%
Vitamin B1:0.13mg
8.71%
Calcium:83.21mg
8.32%
Selenium:5.76µg
8.23%
Vitamin B2:0.12mg
7.16%
Iron:1.28mg
7.1%
Vitamin E:0.94mg
6.24%
Vitamin B5:0.54mg
5.45%
Zinc:0.79mg
5.29%
Vitamin B12:0.11µg
1.77%
Source:My Recipes