Antipasto Platter

Gluten Free
Very Healthy
Health score
100%
Antipasto Platter
45 min.
4
497kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans drained canned (chick-peas)
  • medium cucumbers sliced
  • 1.5 cups mushrooms fresh halved
  • 10 ounce artichoke hearts frozen
  • teaspoons garlic minced
  • ounces turkey ham fat-free thinly sliced cut into thin strips
  • 15 ounce no-salt-added kidney beans drained canned
  • 0.8 cup no-salt-added chicken broth undiluted canned
  • teaspoons olive oil 
  • teaspoon oregano dried
  • ounces part-skim mozzarella cheese thinly sliced
  • 0.1 teaspoon pepper 
  • 0.7 cup purple onion chopped
  • medium size pasilla peppers sweet red seeded thinly sliced
  • cups torn romaine lettuce 
  • 0.3 cup balsamic vinegar white

Equipment

  • bowl

Directions

  1. Cook artichoke hearts according to package directions, omitting salt and fat.
  2. Drain well.
  3. Combine broth and next 5 ingredients in a jar; cover tightly, and shake vigorously.
  4. Combine artichoke hearts, mushrooms, and next 3 ingredients in a large bowl; add 1/2 cup broth mixture, and toss well. Cover and chill 2 hours, stirring occasionally.
  5. Place romaine lettuce on a large serving platter; spoon bean mixture onto lettuce in center of platter. Arrange ham strips, cheese, sweet red pepper, and cucumber around bean mixture.
  6. Drizzle remaining broth mixture over salad.

Nutrition Facts

Calories497kcal
Protein26.31%
Fat26.52%
Carbs47.17%

Properties

Glycemic Index
73.65
Glycemic Load
12.31
Inflammation Score
-10
Nutrition Score
46.852174261342%

Flavonoids

Luteolin
0.41mg
Isorhamnetin
1.34mg
Kaempferol
0.32mg
Myricetin
0.38mg
Quercetin
14.38mg

Nutrients percent of daily need

Calories:497kcal
24.85%
Fat:15.17g
23.34%
Saturated Fat:5.4g
33.73%
Carbohydrates:60.73g
20.24%
Net Carbohydrates:40.92g
14.88%
Sugar:9.7g
10.78%
Cholesterol:35.72mg
11.91%
Sodium:873.24mg
37.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.87g
67.74%
Vitamin A:8346.82IU
166.94%
Vitamin C:90.54mg
109.75%
Folate:407.23µg
101.81%
Manganese:1.94mg
96.76%
Vitamin K:96.34µg
91.76%
Fiber:19.82g
79.26%
Vitamin B6:1.19mg
59.53%
Phosphorus:584.9mg
58.49%
Potassium:1521.02mg
43.46%
Vitamin B1:0.58mg
38.68%
Iron:6.93mg
38.49%
Copper:0.76mg
38.21%
Calcium:369.9mg
36.99%
Magnesium:146.75mg
36.69%
Vitamin B2:0.62mg
36.35%
Zinc:4.34mg
28.94%
Vitamin B3:5.47mg
27.34%
Selenium:18.22µg
26.03%
Vitamin B5:1.95mg
19.53%
Vitamin E:1.63mg
10.84%
Vitamin B12:0.47µg
7.88%
Vitamin D:0.36µg
2.37%
Source:My Recipes