Antipasto Salad

Gluten Free
Dairy Free
Health score
24%
Antipasto Salad
10 min.
4
515kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 12  olives black such as kalamata pitted coarsely chopped
  • small jar marinated artichoke hearts drained
  • 0.3 cup olive oil extra-virgin
  • 12 jumbo olives green pitted coarsely chopped
  • small jar roasted peppers diced red drained
  •  hearts romaine lettuce chopped
  • 0.5 pound genoa salami diced chunk for it in 1 at deli counter,
  • servings salt and pepper 
  • cups pickled vegetable salad hot coarsely chopped

Equipment

    Directions

    1. Combine lettuce, salami, chopped hot pickled vegetables, olives, red peppers and artichoke hearts.
    2. Drizzle vinegar and oil over the salad. Toss salad and season with salt and pepper, to your taste.

    Nutrition Facts

    Calories515kcal
    Protein13.31%
    Fat70.37%
    Carbs16.32%

    Properties

    Glycemic Index
    30.75
    Glycemic Load
    4.81
    Inflammation Score
    -10
    Nutrition Score
    24.283478073452%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.16mg
    Quercetin
    0.31mg

    Nutrients percent of daily need

    Calories:514.62kcal
    25.73%
    Fat:40.89g
    62.9%
    Saturated Fat:9.65g
    60.31%
    Carbohydrates:21.34g
    7.11%
    Net Carbohydrates:14.74g
    5.36%
    Sugar:1.92g
    2.13%
    Cholesterol:44.79mg
    14.93%
    Sodium:3220.74mg
    140.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.4g
    34.79%
    Vitamin A:6801.7IU
    136.03%
    Vitamin C:58.47mg
    70.88%
    Vitamin B1:0.67mg
    44.98%
    Vitamin B6:0.57mg
    28.42%
    Vitamin B12:1.59µg
    26.46%
    Fiber:6.6g
    26.38%
    Vitamin B3:4.88mg
    24.41%
    Selenium:15.29µg
    21.85%
    Vitamin K:22.81µg
    21.73%
    Manganese:0.43mg
    21.52%
    Phosphorus:207.21mg
    20.72%
    Zinc:2.99mg
    19.95%
    Vitamin E:2.88mg
    19.18%
    Vitamin B2:0.3mg
    17.71%
    Potassium:585.14mg
    16.72%
    Iron:2.98mg
    16.53%
    Copper:0.32mg
    16.18%
    Folate:60.88µg
    15.22%
    Magnesium:49.23mg
    12.31%
    Calcium:92.99mg
    9.3%
    Vitamin B5:0.81mg
    8.07%