45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 369g
Price Per Serving: 1.24$
103kcal
Nutrition
Calories: 103kcal
Protein: 12.85%
Fat: 37.24%
Carbs: 49.91%
Ingredients
- 4 medium artichokes (each 12 ounces)
- 7 ounce baby carrots whole with tops
- 0.5 teaspoon pepper black freshly ground
- 3 cups cauliflower florets
- 2 tablespoons olive oil extravirgin
- 0.3 cup flat-leaf parsley leaves fresh
- 1 teaspoon thyme leaves fresh chopped
- 2 garlic cloves minced
- 0.3 cup kalamata olives pitted halved
- 0.3 cup juice of lemon fresh divided
- 8 ounce baby pattypan squash halved
- 0.5 cup onion red vertically sliced
- 3 tablespoons red wine vinegar
- 0.5 teaspoon salt
- 0.5 teaspoon sugar
- 6 cups water
Equipment
- bowl
- frying pan
- whisk
- slotted spoon
Directions
- Combine water and 2 tablespoons juice in a large bowl.
- Cut off stem from an artichoke to within 1 inch of base; peel stem.
- Remove bottom leaves and tough outer leaves, leaving tender heart and bottom.
- Cut lengthwise into quarters.
- Remove fuzzy thistle from bottom with a spoon; place in lemon water. Repeat procedure with remaining artichokes.
- Drain artichokes. Cook artichokes in boiling water 6 minutes or until tender.
- Remove from pan with a slotted spoon; plunge into a large bowl of ice water.
- Add carrots to pan; cook 1 minute.
- Add cauliflower and squash to pan; cook an additional minute or until vegetables are crisp-tender.
- Drain and plunge in ice water with artichokes.
- Drain artichoke mixture well.
- Combine remaining 2 tablespoons juice, vinegar, and next 6 ingredients (through garlic) in a large bowl; stir with a whisk.
- Add artichoke mixture, onion, and olives; toss gently to coat. Cover and chill.
- Sprinkle with the parsley just before serving.
Nutrition Facts
Properties
Nutrition Score
15.666956714962%
Flavonoids
Nutrients percent of daily need