Antipasto Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Antipasto Salad
45 min.
8
205kcal

Suggestions


Looking for a vibrant and flavorful side dish that caters to various dietary needs? Look no further than this delightful Antipasto Salad! Perfectly blending colors, textures, and tastes, this dish is vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for everyone at your table.

This refreshing salad is ready in just 45 minutes and packs a nutritious punch with just 205 calories per serving. Imagine the crispness of fresh romaine lettuce mingling with the tangy marinated artichokes, briny olives, and sweet roasted red peppers. Each bite bursts with flavor, making it a satisfying addition to any meal.

Whether you're hosting a gathering or simply enjoying a light lunch, this Antipasto Salad is sure to impress. The homemade vinaigrette, made with extra-virgin olive oil, red-wine vinegar, and just the right touch of sweetness, elevates the salad to new heights. Plus, the pickled onions add a delightful crunch and zing that complements the other ingredients perfectly.

Easy to prepare and customizable to your taste, this salad can be made ahead of time, allowing you to spend more time enjoying the company of family and friends. So roll up your sleeves and dive into this delicious Antipasto Salad – your taste buds will thank you!

Ingredients

  • 0.1 teaspoon pepper black
  • 0.5 lb cherry tomatoes halved
  • cup flat-leaf parsley leaves fresh loosely packed
  • small garlic clove minced
  •  hearts of romaine 
  • 12 oz marinated artichoke hearts drained
  • cup brine-cured olives assorted
  • tablespoons olive oil extra-virgin
  • ounces bottled peperoncini drained
  • medium onion red halved lengthwise thinly sliced
  • tablespoons red-wine vinegar 
  • oz roasted peppers red rinsed drained cut lengthwise into 1/4-inch-thick strips
  • teaspoon salt 
  • tablespoons sugar 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Whisk together all vinaigrette ingredients in a small bowl until combined well.
  2. Bring water, vinegar, sugar, and salt to a boil in a 1-quart heavy saucepan, then add onion and simmer until crisp-tender, about 3 minutes.
  3. Drain and cool.
  4. Spread romaine on a large platter and scatter with parsley, peppers, artichokes, olives, peperoncini, tomatoes, and onion.
  5. Whisk vinaigrette again and drizzle over salad.
  6. • Vinaigrette can be made 1 day ahead and chilled, covered. • Onion can be pickled 1 day ahead and chilled, covered.

Nutrition Facts

Calories205kcal
Protein4.05%
Fat73.6%
Carbs22.35%

Properties

Glycemic Index
23.89
Glycemic Load
2.49
Inflammation Score
-10
Nutrition Score
16.049999864205%

Flavonoids

Apigenin
16.17mg
Luteolin
0.21mg
Isorhamnetin
0.69mg
Kaempferol
0.21mg
Myricetin
1.13mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:205.31kcal
10.27%
Fat:17.28g
26.58%
Saturated Fat:2.27g
14.19%
Carbohydrates:11.8g
3.93%
Net Carbohydrates:8.16g
2.97%
Sugar:5.55g
6.17%
Cholesterol:0mg
0%
Sodium:1119.78mg
48.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.28%
Vitamin K:161.1µg
153.43%
Vitamin A:3930.71IU
78.61%
Vitamin C:55.5mg
67.27%
Vitamin E:2.53mg
16.88%
Folate:66.32µg
16.58%
Fiber:3.64g
14.55%
Iron:1.76mg
9.75%
Vitamin B6:0.19mg
9.51%
Manganese:0.18mg
9%
Potassium:291.38mg
8.33%
Copper:0.14mg
6.86%
Calcium:60.58mg
6.06%
Magnesium:20.59mg
5.15%
Vitamin B1:0.07mg
4.61%
Vitamin B3:0.77mg
3.86%
Phosphorus:37.84mg
3.78%
Vitamin B2:0.06mg
3.32%
Zinc:0.32mg
2.16%
Vitamin B5:0.19mg
1.88%
Source:Epicurious