Antipasto Salad Platter

Gluten Free
Very Healthy
Health score
92%
Antipasto Salad Platter
20 min.
4
477kcal

Suggestions

Ingredients

  • ounce artichoke hearts packed in water, halved
  • tablespoons balsamic vinegar 
  • 12 large olives black pitted
  • 0.3 cup olive oil extra virgin 
  • tablespoon basil fresh chopped
  • small clove garlic finely chopped
  • ounce dole® blend italian
  • ounces mozzarella cheese light cut into 1/2-inch cubes
  • 0.5 medium bell pepper red cut into thin strips
  • 0.5 cup onion red thinly sliced
  • ounces genoa salami light dry cut into strips
  • servings salt and pepper black freshly ground
  •  strawberry tomatoes halved

Equipment

  • bowl
  • whisk

Directions

  1. Whisk garlic, vinegar, and oil in a small bowl.
  2. Add basil, and season with salt and pepper.
  3. Combine salad blends and vinaigrette in large bowl; toss to coat.
  4. Arrange salad blend on platter and arrange remaining ingredients around the salad.

Nutrition Facts

Calories477kcal
Protein13.52%
Fat54.17%
Carbs32.31%

Properties

Glycemic Index
84.75
Glycemic Load
4.61
Inflammation Score
-10
Nutrition Score
42.245651898177%

Flavonoids

Naringenin
1.67mg
Apigenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
1mg
Kaempferol
0.36mg
Myricetin
0.34mg
Quercetin
5.53mg

Nutrients percent of daily need

Calories:476.72kcal
23.84%
Fat:30.93g
47.58%
Saturated Fat:9g
56.26%
Carbohydrates:41.5g
13.83%
Net Carbohydrates:21.74g
7.91%
Sugar:11.28g
12.54%
Cholesterol:39.19mg
13.06%
Sodium:1027.32mg
44.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.37g
34.74%
Vitamin K:251.75µg
239.76%
Manganese:2.16mg
107.81%
Iron:14.44mg
80.24%
Fiber:19.76g
79.06%
Calcium:753.32mg
75.33%
Vitamin E:10.5mg
69.99%
Vitamin A:3383.89IU
67.68%
Vitamin C:55.36mg
67.1%
Vitamin B6:0.78mg
38.78%
Magnesium:139.83mg
34.96%
Potassium:1211.97mg
34.63%
Folate:134.68µg
33.67%
Phosphorus:273.79mg
27.38%
Vitamin B1:0.38mg
25.43%
Vitamin B2:0.4mg
23.79%
Vitamin B3:4.53mg
22.67%
Copper:0.44mg
21.94%
Zinc:3.19mg
21.26%
Vitamin B12:1.24µg
20.7%
Selenium:12.15µg
17.36%
Vitamin B5:0.89mg
8.92%
Source:Allrecipes