Antipasto Salad Stack-Up

Gluten Free
Health score
7%
Antipasto Salad Stack-Up
45 min.
8
410kcal

Suggestions


Looking for a vibrant and delicious side dish that’s sure to impress at your next gathering? Look no further than our Antipasto Salad Stack-Up! This gluten-free recipe is not only a feast for the eyes but also a delightful medley of flavors and textures that will keep your guests coming back for seconds.

Imagine layers of creamy, flavorful ingredients coming together harmoniously—canned garbanzo beans for a protein punch, sweet cherry tomatoes bursting with juiciness, and tangy marinated artichokes adding a hint of Mediterranean flair. The rich flavor of pepperoni and the crunch of fresh zucchini perfectly complement the colorful array of toppings, which also include vibrant purple onions and crisp romaine lettuce.

What really elevates this salad is the luxurious mayonnaise dressing made with the tangy artichoke marinade and grated Parmesan cheese, draped over the entire stack just before serving to keep everything fresh and exciting. This salad is not only a crowd-pleaser but also a versatile side dish that goes perfectly with grilled meats, sandwiches, or any summer feast.

Let this Antipasto Salad Stack-Up be your go-to dish for potlucks, barbecues, or family dinner nights. With its eye-catching presentation and irresistible flavors, it's bound to be the highlight of the meal!

Ingredients

  • cup garbanzo beans canned drained
  • cups cherry tomatoes halved
  • tablespoons parsley fresh chopped
  • 12 ounce marinated artichoke hearts quartered
  • cup mayonnaise 
  • 0.5 cup parmesan cheese grated
  • ounces pepperoni cut into julienne strips
  • small purple onion separated thinly sliced
  • cups romaine lettuce shredded
  • cups zucchini thinly sliced

Equipment

  • bowl

Directions

  1. Layer first 4 ingredients in a 3-quart bowl.
  2. Drain artichoke hearts, reserving marinade.
  3. Layer artichoke hearts, pepperoni, and onion over zucchini. Cover and chill.
  4. Combine reserved artichoke marinade, mayonnaise, and cheese in a small bowl; cover and chill.
  5. Spread mayonnaise mixture over salad just before serving.
  6. Sprinkle with chopped parsley.

Nutrition Facts

Calories410kcal
Protein8.55%
Fat81.23%
Carbs10.22%

Properties

Glycemic Index
24.04
Glycemic Load
1.29
Inflammation Score
-9
Nutrition Score
14.855217332425%

Flavonoids

Apigenin
2.16mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:409.52kcal
20.48%
Fat:36.98g
56.89%
Saturated Fat:8.52g
53.26%
Carbohydrates:10.46g
3.49%
Net Carbohydrates:7.5g
2.73%
Sugar:3.09g
3.44%
Cholesterol:37.82mg
12.61%
Sodium:850.8mg
36.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.76g
17.52%
Vitamin K:83.88µg
79.88%
Vitamin A:2364.39IU
47.29%
Vitamin C:26.05mg
31.57%
Manganese:0.44mg
22.11%
Vitamin B6:0.29mg
14.58%
Selenium:9.8µg
13.99%
Phosphorus:127.56mg
12.76%
Folate:48.35µg
12.09%
Fiber:2.96g
11.84%
Calcium:96.63mg
9.66%
Vitamin E:1.45mg
9.65%
Potassium:336.14mg
9.6%
Iron:1.56mg
8.65%
Vitamin B2:0.14mg
8.14%
Zinc:1.2mg
7.99%
Vitamin B1:0.12mg
7.73%
Vitamin B3:1.51mg
7.57%
Vitamin B12:0.39µg
6.57%
Magnesium:25.1mg
6.28%
Copper:0.12mg
5.91%
Vitamin B5:0.54mg
5.39%
Vitamin D:0.36µg
2.42%
Source:My Recipes