Antipasto Toss

Gluten Free
Dairy Free
Health score
1%
Antipasto Toss
255 min.
8
167kcal

Suggestions


Are you looking for a vibrant and satisfying dish that’s perfect for gatherings or a light snack? Look no further than this delightful Antipasto Toss! This gluten-free and dairy-free recipe is not only easy to prepare but also packed with flavor and nutrition, making it an ideal choice for anyone seeking a healthy yet delicious option.

Imagine a colorful medley of chickpeas, marinated artichoke hearts, and ripe olives, all tossed together in a zesty herb-and-garlic dressing. The addition of fresh romaine and lettuce adds a crisp texture, while the hard-cooked eggs and pepperoni provide a satisfying protein boost. Each bite is a celebration of Mediterranean flavors that will transport your taste buds to sunny shores.

Perfect as an appetizer, starter, or even a light meal, this Antipasto Toss is versatile enough to suit any occasion. Whether you’re hosting a dinner party, enjoying a picnic, or simply craving a healthy snack, this dish is sure to impress your guests and satisfy your cravings. Plus, with a preparation time of just 255 minutes, you can easily make it ahead of time and let the flavors meld together in the refrigerator. Toss it just before serving for a fresh and vibrant dish that everyone will love!

Ingredients

  • 15 oz garbanzo beans drained canned (garbanzo beans)
  • ounces marinated artichoke undrained
  • 0.3 cup olives ripe drained sliced
  • 0.5 cup salad dressing italian
  • bunches the of 1 cos lettuce 
  • bunch lettuce 
  •  hardboiled eggs sliced
  • 0.5 cup pepperoni sliced
  • serving pepper freshly ground

Equipment

  • bowl

Directions

  1. Toss beans, artichoke hearts, olives and dressing in large bowl. Top with romaine and lettuce. Arrange eggs and pepperoni on salad greens.
  2. Sprinkle with pepper.
  3. Cover and refrigerate up to 4 hours. Toss just before serving.

Nutrition Facts

Calories167kcal
Protein14.07%
Fat60.94%
Carbs24.99%

Properties

Glycemic Index
16.54
Glycemic Load
1.97
Inflammation Score
-3
Nutrition Score
6.4413043105084%

Flavonoids

Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:166.59kcal
8.33%
Fat:11.29g
17.37%
Saturated Fat:2.5g
15.62%
Carbohydrates:10.42g
3.47%
Net Carbohydrates:7.5g
2.73%
Sugar:1.97g
2.19%
Cholesterol:53.48mg
17.83%
Sodium:567.35mg
24.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.87g
11.73%
Manganese:0.49mg
24.34%
Vitamin B6:0.3mg
15.15%
Fiber:2.91g
11.65%
Selenium:7.29µg
10.42%
Vitamin K:9.04µg
8.61%
Phosphorus:77.67mg
7.77%
Vitamin A:329.93IU
6.6%
Iron:1.11mg
6.18%
Vitamin C:4.59mg
5.56%
Vitamin B2:0.09mg
5.34%
Folate:19.65µg
4.91%
Copper:0.1mg
4.88%
Vitamin E:0.68mg
4.56%
Zinc:0.68mg
4.55%
Magnesium:18.14mg
4.53%
Vitamin B5:0.42mg
4.19%
Vitamin B12:0.23µg
3.84%
Potassium:126.71mg
3.62%
Calcium:34.71mg
3.47%
Vitamin B1:0.05mg
3.23%
Vitamin D:0.37µg
2.45%
Vitamin B3:0.46mg
2.3%