Antipasto Toss

Vegetarian
Gluten Free
Health score
10%
Antipasto Toss
13 min.
8
116kcal

Suggestions

Ingredients

  • 0.3 teaspoon rosemary dried
  • 0.3 cup basil fresh chopped
  • tablespoon parsley fresh chopped
  •  garlic clove minced
  • 12  olives green
  • 14.4 ounce hearts of palm drained sliced
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • ounces part-skim mozzarella cheese cubed
  • 0.3 teaspoon pepper freshly ground
  • ounce roasted bell peppers red drained sliced

Equipment

    Directions

    1. Combine all ingredients; toss to coat. Cover and chill 8 hours.
    2. Serve chilled or at room temperature.

    Nutrition Facts

    Calories116kcal
    Protein14.58%
    Fat34.8%
    Carbs50.62%

    Properties

    Glycemic Index
    29.25
    Glycemic Load
    0.05
    Inflammation Score
    -4
    Nutrition Score
    8.4817390642736%

    Flavonoids

    Eriodictyol
    0.09mg
    Hesperetin
    0.27mg
    Naringenin
    0.03mg
    Apigenin
    1.08mg
    Luteolin
    0.04mg
    Kaempferol
    0.01mg
    Myricetin
    0.08mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:115.81kcal
    5.79%
    Fat:4.55g
    7.01%
    Saturated Fat:1.48g
    9.23%
    Carbohydrates:14.91g
    4.97%
    Net Carbohydrates:13.59g
    4.94%
    Sugar:8.97g
    9.96%
    Cholesterol:6.8mg
    2.27%
    Sodium:506.58mg
    22.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.29g
    8.59%
    Potassium:978.55mg
    27.96%
    Vitamin B6:0.47mg
    23.71%
    Vitamin C:17.26mg
    20.92%
    Copper:0.38mg
    18.83%
    Zinc:2.26mg
    15.08%
    Phosphorus:127.4mg
    12.74%
    Vitamin K:12.73µg
    12.12%
    Calcium:108.75mg
    10.88%
    Vitamin B2:0.13mg
    7.87%
    Iron:1.19mg
    6.63%
    Vitamin A:320.67IU
    6.41%
    Fiber:1.32g
    5.28%
    Vitamin E:0.76mg
    5.09%
    Folate:19.03µg
    4.76%
    Manganese:0.06mg
    3.23%
    Vitamin B3:0.64mg
    3.2%
    Magnesium:11.99mg
    3%
    Selenium:2.08µg
    2.97%
    Vitamin B1:0.04mg
    2.46%
    Vitamin B12:0.09µg
    1.45%
    Source:My Recipes