Ants on a Log

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Ants on a Log
5 min.
10
91kcal

Suggestions


Looking for a fun, nutritious, and easy-to-make snack that delights both kids and adults alike? Look no further than "Ants on a Log"! This classic recipe offers a delightful combination of crunchy, creamy, and sweet flavors, all while being vegetarian, vegan, gluten-free, and dairy-free. In just 5 minutes, you can whip up this whimsical side dish that is perfect for parties, picnics, or simply a quick afternoon treat.

The star of this recipe is the celery stalk, which provides a refreshing crunch and serves as the perfect vessel for your toppings. Spread a generous layer of creamy peanut butter, packed with protein and healthy fats, onto each celery stick to create a satisfying base. Then, finish off with a sprinkle of sweet raisins that mimic tiny ants and add a burst of natural sweetness, making this snack not only nutritious but also irresistible!

With each satisfying bite, you can enjoy the benefits of wholesome ingredients that support a balanced diet. Low in calories but high in flavor, Ants on a Log is an excellent choice for those looking to indulge in a delicious yet health-conscious snack. Gather your friends or family, and share this delightful treat that combines nostalgia and nutrition in one simple dish!

Ingredients

  • stalks celery 
  • 0.5 cup peanut butter 
  • 0.3 cup raisins 

Equipment

    Directions

    1. Cut the celery stalks in half.
    2. Spread with peanut butter.
    3. Sprinkle with raisins.

    Nutrition Facts

    Calories91kcal
    Protein12.84%
    Fat61.28%
    Carbs25.88%

    Properties

    Glycemic Index
    10.48
    Glycemic Load
    1.93
    Inflammation Score
    -2
    Nutrition Score
    3.57869563932%

    Flavonoids

    Apigenin
    0.57mg
    Luteolin
    0.21mg
    Kaempferol
    0.04mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:90.54kcal
    4.53%
    Fat:6.65g
    10.22%
    Saturated Fat:1.32g
    8.24%
    Carbohydrates:6.32g
    2.11%
    Net Carbohydrates:5.13g
    1.87%
    Sugar:1.62g
    1.8%
    Cholesterol:0mg
    0%
    Sodium:72.36mg
    3.15%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.13g
    6.26%
    Manganese:0.22mg
    10.97%
    Vitamin B3:1.82mg
    9.1%
    Vitamin E:1.23mg
    8.19%
    Magnesium:25.09mg
    6.27%
    Vitamin K:5.9µg
    5.62%
    Phosphorus:51.25mg
    5.12%
    Fiber:1.19g
    4.74%
    Folate:18.4µg
    4.6%
    Potassium:154.66mg
    4.42%
    Vitamin B6:0.08mg
    3.94%
    Copper:0.07mg
    3.61%
    Vitamin B2:0.04mg
    2.51%
    Zinc:0.36mg
    2.4%
    Iron:0.36mg
    1.98%
    Vitamin B5:0.19mg
    1.88%
    Vitamin A:89.8IU
    1.8%
    Vitamin B1:0.03mg
    1.74%
    Calcium:15.34mg
    1.53%
    Source:Allrecipes