Anyone Can Make BBQ Pulled Pork

Dairy Free
Health score
32%
Anyone Can Make BBQ Pulled Pork
525 min.
12
414kcal

Suggestions


If you're looking for a delicious and satisfying meal that anyone can master, look no further than this BBQ Pulled Pork recipe! Perfect for gatherings, family dinners, or a cozy night in, this dish is not only easy to prepare but also packed with flavor. With its tender, juicy pork shoulder infused with a smoky essence and a hint of spice, it's sure to impress your guests and leave them asking for seconds.

This recipe is dairy-free, making it a great option for those with dietary restrictions. The combination of strong brewed coffee, Worcestershire sauce, and liquid smoke creates a rich and savory base that elevates the pulled pork to new heights. Plus, the addition of garlic and red pepper flakes adds a delightful kick that balances the sweetness of the barbecue sauce.

Cooking in a slow cooker allows the flavors to meld beautifully while you go about your day, making it a convenient choice for busy schedules. In just over eight hours, you'll have a mouthwatering main dish that pairs perfectly with toasted sandwich buns. Serve it up at your next lunch or dinner gathering, and watch as everyone digs in with enthusiasm. This BBQ Pulled Pork is not just a meal; it's an experience that brings people together around the table!

Ingredients

  • 16 ounce barbeque sauce 
  • large cloves garlic thinly sliced
  • 12 servings salt and ground pepper black to taste
  • tablespoons liquid smoke flavoring 
  • large onion diced
  • pound pork shoulder roast 
  • tablespoon pepper flakes red
  • 12  sandwich buns split toasted
  • cups strong coffee decoction brewed
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • slow cooker

Directions

  1. Cut several slits into the fatty side of the pork shoulder. Insert garlic slices into slits.
  2. Transfer pork to a slow cooker, fat side up.
  3. Mix coffee, onion, Worcestershire sauce, and liquid smoke in a bowl; pour over pork.
  4. Cook pork on Low until very tender, about 8 hours. Carefully remove pork from slow cooker to a large plate; discard excess fat. Shred pork with 2 forks or by hand.
  5. Reserve about 1/2 cup juices from the slow cooker; discard remaining liquid. Return shredded pork and juices to slow cooker and season with red pepper flakes, salt, and pepper.
  6. Add barbeque sauce and stir.
  7. Heat pork on Low until sauce is hot, about 30 minutes more. Pile pork over toasted buns to serve.

Nutrition Facts

Calories414kcal
Protein28.38%
Fat24.44%
Carbs47.18%

Properties

Glycemic Index
7.42
Glycemic Load
0.39
Inflammation Score
-5
Nutrition Score
21.619565367699%

Flavonoids

Epigallocatechin
0.02mg
Epicatechin
0.02mg
Isorhamnetin
0.63mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:414.22kcal
20.71%
Fat:11.05g
16.99%
Saturated Fat:3.23g
20.22%
Carbohydrates:47.98g
15.99%
Net Carbohydrates:45.83g
16.67%
Sugar:14.43g
16.04%
Cholesterol:77.24mg
25.75%
Sodium:841.87mg
36.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:15.8mg
5.27%
Protein:28.86g
57.71%
Vitamin B1:1.32mg
87.86%
Selenium:57.18µg
81.69%
Vitamin B3:7.77mg
38.84%
Vitamin B2:0.62mg
36.45%
Phosphorus:308.02mg
30.8%
Zinc:4.3mg
28.66%
Vitamin B6:0.57mg
28.59%
Iron:3.84mg
21.36%
Manganese:0.39mg
19.69%
Potassium:622mg
17.77%
Vitamin B12:0.97µg
16.14%
Folate:64.3µg
16.08%
Vitamin B5:1.37mg
13.74%
Copper:0.25mg
12.75%
Magnesium:48.79mg
12.2%
Calcium:94.37mg
9.44%
Fiber:2.15g
8.59%
Vitamin A:292.4IU
5.85%
Vitamin E:0.81mg
5.38%
Vitamin C:2.84mg
3.44%
Vitamin K:2.03µg
1.93%
Source:Allrecipes