Anytime eggs

Vegetarian
Gluten Free
Dairy Free
Health score
41%
Anytime eggs
20 min.
1
540kcal

Suggestions


If you're in search of a quick, delicious, and satisfying meal that packs a flavorful punch, look no further than our "Anytime Eggs." This versatile dish is not only vegetarian, but it’s also gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions. In just 20 minutes, you can whip up a delightful meal that’s suitable for lunch, dinner, or even a late-night snack.

Imagine golden-brown slices of cooked potatoes perfectly complemented by the sweetness of sautéed cherry tomatoes and the fresh crunch of spring onions. The star of the show is the egg, fried to your desired doneness, adding a rich, silky texture to the dish. Topped with a handful of fragrant basil leaves, every bite offers a combination of comforting familiarity and vibrant freshness.

Boasting 540 calories packed into a single serving, this meal is not only satisfying but also balanced, with a great mixture of protein, fats, and carbohydrates. Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees a mouthwatering result. Treat yourself to a delightful meal that can fit seamlessly into your day, proving that delicious food can be both simple and nourishing!

Ingredients

  • tbsp olive oil 
  •  potatoes cooked sliced
  • handful cherry tomatoes sliced
  •  spring onion sliced
  •  eggs 
  • servings basil leaves 

Equipment

  • frying pan

Directions

  1. Heat the oil in a frying pan, then add the potato slices and fry on both sides until brown.
  2. Add the tomatoes and spring onions and fry for about 1 min until softened. Season with salt and pepper, then make a space in the pan. Gently break the egg into the space and fry until cooked to your liking. Scatter over the basil leaves and serve.

Nutrition Facts

Calories540kcal
Protein11.48%
Fat30.64%
Carbs57.88%

Properties

Glycemic Index
185.75
Glycemic Load
54.98
Inflammation Score
-9
Nutrition Score
34.970434748608%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
3.74mg
Myricetin
0.01mg
Quercetin
6.07mg

Nutrients percent of daily need

Calories:539.93kcal
27%
Fat:18.81g
28.94%
Saturated Fat:3.45g
21.54%
Carbohydrates:79.96g
26.66%
Net Carbohydrates:69.16g
25.15%
Sugar:5.95g
6.62%
Cholesterol:163.68mg
54.56%
Sodium:101.07mg
4.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.86g
31.73%
Vitamin K:143.12µg
136.3%
Vitamin C:108.66mg
131.71%
Vitamin B6:1.43mg
71.64%
Potassium:2136.07mg
61.03%
Manganese:0.99mg
49.37%
Fiber:10.81g
43.22%
Phosphorus:369.76mg
36.98%
Vitamin A:1799.2IU
35.98%
Copper:0.64mg
31.84%
Magnesium:126.29mg
31.57%
Folate:126.13µg
31.53%
Iron:5.6mg
31.13%
Vitamin B1:0.4mg
26.97%
Vitamin B3:5.21mg
26.04%
Vitamin B2:0.39mg
22.75%
Selenium:15.36µg
21.94%
Vitamin E:3.21mg
21.43%
Vitamin B5:2.09mg
20.87%
Zinc:2.15mg
14.31%
Calcium:133.24mg
13.32%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%