Anytime Fruit Salad

Gluten Free
Health score
7%
Anytime Fruit Salad
40 min.
6
442kcal

Suggestions

Ingredients

  • 22 ounce mandarin orange segents drained canned
  • 24 ounces curd cottage cheese 
  • ounce jell-o® mix orange flavored
  • 20 ounce pineapple chunks drained canned
  • 12 ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl

Directions

  1. In a large bowl, combine the cottage cheese, whipped topping and gelatin mix. Stir in the oranges and pineapple. Chill in refrigerator.

Nutrition Facts

Calories442kcal
Protein15.7%
Fat24.76%
Carbs59.54%

Properties

Glycemic Index
4.5
Glycemic Load
1.03
Inflammation Score
-8
Nutrition Score
12.287826269865%

Nutrients percent of daily need

Calories:442.35kcal
22.12%
Fat:12.45g
19.15%
Saturated Fat:8.37g
52.31%
Carbohydrates:67.36g
22.45%
Net Carbohydrates:64.88g
23.59%
Sugar:62.85g
69.84%
Cholesterol:20.41mg
6.8%
Sodium:536.28mg
23.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.76g
35.52%
Vitamin C:44.12mg
53.48%
Vitamin A:1611.76IU
32.24%
Phosphorus:280.28mg
28.03%
Selenium:15.05µg
21.51%
Vitamin B2:0.3mg
17.62%
Calcium:162.82mg
16.28%
Vitamin B1:0.23mg
15.38%
Potassium:435.73mg
12.45%
Copper:0.22mg
10.79%
Vitamin B12:0.6µg
10.02%
Fiber:2.48g
9.9%
Magnesium:39.22mg
9.8%
Vitamin B6:0.18mg
8.97%
Zinc:1.16mg
7.72%
Folate:26.08µg
6.52%
Vitamin B5:0.64mg
6.36%
Vitamin B3:0.9mg
4.51%
Iron:0.72mg
3.99%
Vitamin E:0.55mg
3.66%
Vitamin K:2.48µg
2.36%
Source:Allrecipes