Anytime Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Anytime Vegetable Salad
35 min.
6
160kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 1.5 cups cherry tomatoes halved
  • teaspoons tarragon leaves fresh chopped
  • teaspoons thyme leaves fresh chopped
  • ounces green beans trimmed thin
  • tablespoons olive oil extra-virgin
  • 0.3 cup red wine vinegar 
  • teaspoon salt 
  • cups edamame soy beans shelled
  • ounces turtle beans yellow trimmed

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Cook the edamame in a large pot of boiling water until crisp-tender, about 3 minutes.
  2. Drain. Rinse with cold water, then drain well and pat dry. Repeat with the green beans and yellow beans.
  3. Combine the vegetables in a bowl.
  4. Add the vinegar, oil, herbs, 1 teaspoon of salt, and 3/4 teaspoon pepper to a glass screw-top jar. Seal the jar and shake vigorously to mix the vinaigrette.
  5. When you're ready to serve, shake the jar again to re-mix the vinaigrette and pour it over the vegetables. Season with more salt and pepper, if desired.
  6. Whisk the vinegar, 1 teaspoon of salt, and 3/4 teaspoon of pepper in a large bowl to blend. Gradually whisk in the oil.
  7. Add all of the beans, tomatoes, basil, and thyme, and toss to coat. Season the salad, to taste, with more salt and pepper, and serve.

Nutrition Facts

Calories160kcal
Protein16.42%
Fat48.98%
Carbs34.6%

Properties

Glycemic Index
36.17
Glycemic Load
1.51
Inflammation Score
-8
Nutrition Score
7.9399999328282%

Flavonoids

Apigenin
0.02mg
Luteolin
0.36mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:159.7kcal
7.99%
Fat:8.92g
13.72%
Saturated Fat:1.01g
6.31%
Carbohydrates:14.17g
4.72%
Net Carbohydrates:10.12g
3.68%
Sugar:3.49g
3.88%
Cholesterol:0mg
0%
Sodium:397.94mg
17.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.73g
13.45%
Vitamin C:22.51mg
27.28%
Vitamin K:21.92µg
20.88%
Fiber:4.05g
16.21%
Iron:2.85mg
15.83%
Folate:57.28µg
14.32%
Potassium:495.47mg
14.16%
Manganese:0.22mg
11.22%
Vitamin A:504.01IU
10.08%
Vitamin E:1.37mg
9.16%
Calcium:88.27mg
8.83%
Magnesium:27.36mg
6.84%
Vitamin B6:0.1mg
5.09%
Copper:0.09mg
4.68%
Phosphorus:43.41mg
4.34%
Vitamin B2:0.06mg
3.53%
Vitamin B1:0.05mg
3.11%
Vitamin B3:0.55mg
2.75%
Zinc:0.34mg
2.27%
Vitamin B5:0.14mg
1.39%