Aphrodite's Dream

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Aphrodite's Dream
20 min.
6
166kcal

Suggestions

Ingredients

  • 10 ounce baby salad greens mixed
  • pinch cayenne pepper to taste
  • pinch sage dried to taste
  • servings ground pepper black to taste
  • 0.3 cup olive oil 
  •  cranberry-orange relish peeled cut into bite-size pieces
  • tablespoon orange juice to taste
  •  pomegranate separated peeled
  • servings salt to taste
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. In a large salad bowl, whisk together the olive oil, white wine vinegar, salt, black pepper, sage, cayenne pepper, and orange juice.
  2. Place the baby salad greens into the salad bowl and lightly toss to coat with dressing.
  3. Sprinkle salad with pomegranate seeds and orange pieces.
  4. Toss again and serve.

Nutrition Facts

Calories166kcal
Protein3.76%
Fat65.46%
Carbs30.78%

Properties

Glycemic Index
37.58
Glycemic Load
5.67
Inflammation Score
-6
Nutrition Score
6.6717392050702%

Flavonoids

Catechin
0.19mg
Epigallocatechin
0.08mg
Epicatechin
0.04mg
Hesperetin
6.29mg
Naringenin
3.41mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.11mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:166.44kcal
8.32%
Fat:12.64g
19.45%
Saturated Fat:1.73g
10.84%
Carbohydrates:13.38g
4.46%
Net Carbohydrates:10.87g
3.95%
Sugar:8.72g
9.69%
Cholesterol:0mg
0%
Sodium:208.4mg
9.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.27%
Vitamin C:28.89mg
35.02%
Vitamin K:17.97µg
17.11%
Vitamin E:2.07mg
13.79%
Vitamin A:608.86IU
12.18%
Folate:43.23µg
10.81%
Fiber:2.51g
10.03%
Manganese:0.15mg
7.67%
Potassium:243.91mg
6.97%
Copper:0.11mg
5.63%
Vitamin B6:0.09mg
4.62%
Vitamin B1:0.07mg
4.58%
Phosphorus:39.84mg
3.98%
Magnesium:14.55mg
3.64%
Iron:0.63mg
3.48%
Vitamin B2:0.06mg
3.47%
Vitamin B5:0.3mg
2.95%
Vitamin B3:0.48mg
2.41%
Calcium:23.8mg
2.38%
Zinc:0.29mg
1.95%
Source:Allrecipes