Apio-Rey

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Apio-Rey
45 min.
4
31kcal

Suggestions


Welcome to a refreshing culinary adventure with Apio-Rey, a delightful side dish that is not only vegetarian but also vegan, gluten-free, and dairy-free! This unique recipe combines the crispness of celery with the sweetness of seedless green grapes, creating a vibrant and invigorating drink that is perfect for any occasion.

Imagine sipping on a cool, sparkling beverage that tantalizes your taste buds while providing a burst of hydration. The combination of fresh celery, aromatic celery seeds, and coriander seeds brings a delightful depth of flavor, while the sparkling water adds a fizzy twist that elevates this drink to a whole new level. With just 31 calories per serving, Apio-Rey is a guilt-free indulgence that you can enjoy without hesitation.

Whether you're hosting a summer gathering, looking for a unique addition to your meal prep, or simply craving something refreshing, Apio-Rey is the perfect choice. Its vibrant green color and refreshing taste will impress your guests and leave them wanting more. Plus, it’s incredibly easy to make, taking only 45 minutes from start to finish!

So, gather your ingredients and get ready to blend up a batch of Apio-Rey. This delightful drink is sure to become a favorite in your household, offering a unique twist on traditional beverages that everyone will love!

Ingredients

  • large stalks celery coarsely chopped
  • teaspoon celery seed 
  • 0.3 teaspoon coriander seeds 
  • cup grapes green seedless
  • cups seltzer water 
  • cup water 

Equipment

  • sieve
  • blender

Directions

  1. Puree the chopped celery, celery seeds, coriander seeds, and grapes in a blender with the still water. Strain through a fine-mesh sieve into a large pitcher.
  2. Add the sparkling water, stir gently, and serve.
  3. Serve with Grape Cubes for added fun.
  4. Excerpted from Cool Waters, by Brian Preston-Campbell. Photographs copyright © 2009 by Jerry Errico. © 2009, used by permission from The Harvard Common Press.

Nutrition Facts

Calories31kcal
Protein5.88%
Fat6.24%
Carbs87.88%

Properties

Glycemic Index
19.5
Glycemic Load
3.07
Inflammation Score
-2
Nutrition Score
2.4078260660172%

Flavonoids

Apigenin
0.96mg
Luteolin
4.02mg
Kaempferol
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:31.18kcal
1.56%
Fat:0.24g
0.37%
Saturated Fat:0.04g
0.26%
Carbohydrates:7.7g
2.57%
Net Carbohydrates:6.93g
2.52%
Sugar:6.12g
6.8%
Cholesterol:0mg
0%
Sodium:70.24mg
3.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.03%
Vitamin K:11.37µg
10.83%
Manganese:0.09mg
4.5%
Copper:0.09mg
4.33%
Potassium:137.42mg
3.93%
Calcium:35.1mg
3.51%
Fiber:0.77g
3.08%
Magnesium:10.41mg
2.6%
Vitamin B6:0.05mg
2.59%
Iron:0.44mg
2.47%
Vitamin C:1.94mg
2.35%
Vitamin B2:0.04mg
2.33%
Vitamin A:114.97IU
2.3%
Zinc:0.34mg
2.24%
Vitamin B1:0.03mg
2.15%
Folate:8.01µg
2%
Phosphorus:15.6mg
1.56%
Source:Epicurious