Apio-Rey

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Apio-Rey
45 min.
4
31kcal

Suggestions


If you're on the lookout for a refreshing, unique, and healthy side dish that’s both light and vibrant, the Apio-Rey is a must-try. This delightful recipe is a true crowd-pleaser, offering a blend of fresh flavors that will leave your taste buds dancing. The combination of crisp celery, sweet green grapes, and aromatic celery and coriander seeds creates a taste sensation that’s unlike anything you've had before. Plus, it’s incredibly easy to prepare – in just 45 minutes, you’ll have a deliciously refreshing drink that is perfect for any occasion. Whether you’re looking for a refreshing addition to your next meal or a drink that’s as satisfying as it is healthy, Apio-Rey ticks all the boxes. It's vegan, gluten-free, dairy-free, and only 31 calories per serving, making it a guilt-free indulgence for anyone who loves to eat clean but still craves flavor. The added sparkling water gives it a fizzy lift that makes every sip feel like a special treat, while the optional grape cubes take it to the next level of fun and enjoyment. Simple, refreshing, and full of natural goodness – this recipe will quickly become a go-to for those hot summer days or whenever you need something refreshing and rejuvenating!

Ingredients

  • large stalks celery coarsely chopped
  • teaspoon celery seed 
  • 0.3 teaspoon coriander seeds 
  • cup grapes green seedless
  • cups seltzer water 
  • cup water 

Equipment

  • sieve
  • blender

Directions

  1. Puree the chopped celery, celery seeds, coriander seeds, and grapes in a blender with the still water. Strain through a fine-mesh sieve into a large pitcher.
  2. Add the sparkling water, stir gently, and serve.
  3. Serve with Grape Cubes for added fun.
  4. Excerpted from Cool Waters, by Brian Preston-Campbell. Photographs copyright © 2009 by Jerry Errico. © 2009, used by permission from The Harvard Common Press.

Nutrition Facts

Calories31kcal
Protein5.88%
Fat6.24%
Carbs87.88%

Properties

Glycemic Index
19.5
Glycemic Load
3.07
Inflammation Score
-2
Nutrition Score
2.4078260660172%

Flavonoids

Apigenin
0.96mg
Luteolin
4.02mg
Kaempferol
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:31.18kcal
1.56%
Fat:0.24g
0.37%
Saturated Fat:0.04g
0.26%
Carbohydrates:7.7g
2.57%
Net Carbohydrates:6.93g
2.52%
Sugar:6.12g
6.8%
Cholesterol:0mg
0%
Sodium:70.24mg
3.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.03%
Vitamin K:11.37µg
10.83%
Manganese:0.09mg
4.5%
Copper:0.09mg
4.33%
Potassium:137.42mg
3.93%
Calcium:35.1mg
3.51%
Fiber:0.77g
3.08%
Magnesium:10.41mg
2.6%
Vitamin B6:0.05mg
2.59%
Iron:0.44mg
2.47%
Vitamin C:1.94mg
2.35%
Vitamin B2:0.04mg
2.33%
Vitamin A:114.97IU
2.3%
Zinc:0.34mg
2.24%
Vitamin B1:0.03mg
2.15%
Folate:8.01µg
2%
Phosphorus:15.6mg
1.56%
Source:Epicurious