Apio-Rey

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Apio-Rey
45 min.
4
31kcal

Suggestions


Introducing Apio-Rey, a refreshing and vibrant dish that's perfect for those hot summer days or as a delightful side to any meal! This unique recipe combines the crispness of celery with the sweetness of green grapes, creating a delightful fusion that tantalizes your taste buds while remaining health-conscious. At only 31 calories per serving, it's an excellent choice for anyone looking to indulge without the guilt.

What makes Apio-Rey truly special is its vegan, vegetarian, gluten-free, and dairy-free profile, making it a versatile addition to a wide range of diets. The subtle crunch of coarsely chopped celery pairs beautifully with the juicy grapes and aromatic spices, creating an invigorating drink that doubles as a salad. It’s not just a beverage; it’s an experience!

In just 45 minutes, you can whip up this colorful concoction to impress your guests at brunch or serve it as a light refreshment at your next gathering. Plus, the sparkle from the sparkling water adds a fizzy twist that elevates the entire presentation. For an extra splash of fun, try serving it alongside Grape Cubes, which will delight both kids and adults alike. Perfect for easing into warm evenings or lightening up festive feasts, Apio-Rey is sure to become a cherished favorite!

Ingredients

  • large stalks celery coarsely chopped
  • teaspoon celery seeds 
  • 0.3 teaspoon coriander seeds 
  • cup grapes green seedless
  • cups seltzer water 
  • cup still water 

Equipment

  • sieve
  • blender

Directions

  1. Puree the chopped celery, celery seeds, coriander seeds, and grapes in a blender with the still water. Strain through a fine-mesh sieve into a large pitcher.
  2. Add the sparkling water, stir gently, and serve.
  3. Serve with Grape Cubes for added fun.
  4. Excerpted from Cool Waters, by Brian Preston-Campbell. Photographs copyright © 2009 by Jerry Errico. © 2009, used by permission from The Harvard Common Press.

Nutrition Facts

Calories31kcal
Protein5.88%
Fat6.24%
Carbs87.88%

Properties

Glycemic Index
19.5
Glycemic Load
3.07
Inflammation Score
-2
Nutrition Score
2.4078260660172%

Flavonoids

Apigenin
0.96mg
Luteolin
4.02mg
Kaempferol
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:31.18kcal
1.56%
Fat:0.24g
0.37%
Saturated Fat:0.04g
0.26%
Carbohydrates:7.7g
2.57%
Net Carbohydrates:6.93g
2.52%
Sugar:6.12g
6.8%
Cholesterol:0mg
0%
Sodium:70.24mg
3.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.03%
Vitamin K:11.37µg
10.83%
Manganese:0.09mg
4.5%
Copper:0.09mg
4.33%
Potassium:137.42mg
3.93%
Calcium:35.1mg
3.51%
Fiber:0.77g
3.08%
Magnesium:10.41mg
2.6%
Vitamin B6:0.05mg
2.59%
Iron:0.44mg
2.47%
Vitamin C:1.94mg
2.35%
Vitamin B2:0.04mg
2.33%
Vitamin A:114.97IU
2.3%
Zinc:0.34mg
2.24%
Vitamin B1:0.03mg
2.15%
Folate:8.01µg
2%
Phosphorus:15.6mg
1.56%
Source:Epicurious