Appalachian Hiking Grits

Gluten Free
Health score
1%
Appalachian Hiking Grits
45 min.
4
120kcal

Suggestions


Welcome to a delightful culinary adventure with our Appalachian Hiking Grits! This gluten-free dish is not just a meal; it's a warm embrace of comfort and nourishment, perfect for fueling your morning hikes or leisurely brunches. With a preparation time of just 45 minutes, you can whip up a hearty serving for four, making it an ideal choice for family gatherings or a cozy breakfast with friends.

Imagine starting your day with a bowl of creamy, savory grits, infused with the rich flavors of sharp cheddar cheese and a hint of garlic and mustard. Each bite is a delightful combination of textures and tastes, offering a satisfying balance of protein, healthy fats, and carbohydrates to keep you energized throughout the day. At only 120 calories per serving, these grits are a guilt-free indulgence that won't weigh you down.

Whether you're an avid hiker looking for a nutritious breakfast before hitting the trails or simply someone who enjoys a comforting meal to kickstart your day, Appalachian Hiking Grits are sure to become a staple in your kitchen. So grab your ingredients, and let’s embark on this delicious journey together!

Ingredients

  • 0.1 teaspoon mustard dry
  • 0.3 teaspoon garlic powder 
  • 0.5 cup regular grits uncooked
  • 0.1 teaspoon paprika 
  • 0.3 teaspoon salt 
  • ounce sharp cheddar cheese shredded
  • teaspoons stick margarine 
  • cups water 

Equipment

    Directions

    1. Bring first 5 ingredients to a boil. Stir in grits; cover, reduce heat, and simmer 20 minutes, stirring occasionally. Stir in cheese and butter.

    Nutrition Facts

    Calories120kcal
    Protein11.55%
    Fat35.14%
    Carbs53.31%

    Properties

    Glycemic Index
    11.75
    Glycemic Load
    0.05
    Inflammation Score
    -2
    Nutrition Score
    2.0408695940252%

    Nutrients percent of daily need

    Calories:120.1kcal
    6%
    Fat:4.66g
    7.17%
    Saturated Fat:1.81g
    11.29%
    Carbohydrates:15.9g
    5.3%
    Net Carbohydrates:15.55g
    5.65%
    Sugar:0.16g
    0.18%
    Cholesterol:7.09mg
    2.36%
    Sodium:221.21mg
    9.62%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.45g
    6.89%
    Selenium:5.5µg
    7.86%
    Calcium:55.33mg
    5.53%
    Phosphorus:48.75mg
    4.88%
    Vitamin A:231.7IU
    4.63%
    Zinc:0.36mg
    2.43%
    Vitamin B2:0.04mg
    2.42%
    Magnesium:8.93mg
    2.23%
    Vitamin B1:0.03mg
    1.95%
    Vitamin B6:0.04mg
    1.92%
    Copper:0.04mg
    1.89%
    Fiber:0.36g
    1.43%
    Iron:0.24mg
    1.32%
    Manganese:0.03mg
    1.31%
    Vitamin B12:0.08µg
    1.29%
    Vitamin B5:0.13mg
    1.29%
    Vitamin B3:0.25mg
    1.24%
    Potassium:37.36mg
    1.07%
    Vitamin E:0.15mg
    1.01%
    Source:My Recipes