Appetizer Meatballs

Dairy Free
Appetizer Meatballs
40 min.
60
24kcal

Suggestions


Welcome to a delightful culinary experience with our Appetizer Meatballs! Perfectly crafted for gatherings, these bite-sized treats are not only delicious but also dairy-free, making them a fantastic option for a variety of dietary preferences. With a total of 60 servings, they are ideal for parties, family reunions, or any occasion where you want to impress your guests with minimal effort.

Imagine the aroma of lean ground beef and savory ground pork mingling with the subtle sweetness of finely chopped onions, all brought together with a hint of ground mustard and seasoned salt. These meatballs are not just a snack; they are a versatile addition to your antipasti platter or a satisfying starter that will leave everyone wanting more.

In just 40 minutes, you can whip up these flavorful morsels that pack a punch of protein while keeping the calorie count low at only 24 kcal per meatball. Whether served on their own, dipped in your favorite sauce, or nestled in a warm sub, these meatballs are sure to be a hit. So, roll up your sleeves and get ready to create a dish that will have everyone raving about your culinary skills!

Ingredients

  • pound ground beef lean
  • 0.5 pound ground pork 
  • 0.5 cup onion finely chopped
  • 0.3 cup breadcrumbs plain
  • 0.5 teaspoon ground mustard 
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.1 teaspoon pepper 
  •  eggs 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 375°. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
  2. Mix all ingredients in large bowl. Shape into 1-inch meatballs.
  3. Place in pan.
  4. Bake 15 to 20 minutes or until no longer pink in center and juice is clear. Cool completely. Cover tightly and refrigerate until ready to use. Use in sauce as desired.

Nutrition Facts

Calories24kcal
Protein42.09%
Fat49.92%
Carbs7.99%

Properties

Glycemic Index
0.98
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.2547826227611%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:23.75kcal
1.19%
Fat:1.28g
1.97%
Saturated Fat:0.5g
3.11%
Carbohydrates:0.46g
0.15%
Net Carbohydrates:0.42g
0.15%
Sugar:0.09g
0.1%
Cholesterol:10.14mg
3.38%
Sodium:30.88mg
1.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Selenium:2.63µg
3.75%
Vitamin B12:0.2µg
3.4%
Zinc:0.49mg
3.25%
Vitamin B3:0.61mg
3.06%
Phosphorus:24.31mg
2.43%
Vitamin B1:0.04mg
2.41%
Vitamin B6:0.05mg
2.38%
Vitamin B2:0.03mg
1.57%
Iron:0.25mg
1.4%
Potassium:41.03mg
1.17%