Apple-a-Day Oatmeal

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Apple-a-Day Oatmeal
8 min.
1
194kcal

Suggestions

Start your day with a delicious and nutritious breakfast that's ready in just 8 minutes! This Apple-a-Day Oatmeal is a perfect morning meal for those who want a quick, healthy option. With a blend of apple juice, chewy fruit snacks, and oats, it's a tasty and satisfying dish. The preparation is simple: just mix the ingredients in a mug, microwave for a few minutes, and stir until thick. The result is a hearty breakfast with a unique twist that will keep you energized throughout the morning. This recipe is not only delicious but also packed with health benefits. Oats are a great source of fiber, which aids in digestion and keeps you feeling full for longer. Apple juice provides a natural sweetness and a boost of antioxidants, while the fruit snacks add a fun texture and extra flavor. Whether you're a vegetarian, vegan, or gluten-free, this oatmeal is a versatile and inclusive breakfast option. So, if you're looking for a quick, healthy, and tasty breakfast, give this Apple-a-Day Oatmeal a try! It's a simple yet satisfying way to start your day and a great way to get your daily dose of apples.

Ingredients

  • 0.8 cup apple cider 
  • 0.8 ounce fruit (any flavor)
  • 0.3 cup oats 

Equipment

  • microwave
  • pot holder

Directions

  1. Put the oats and apple juice in the mug. Stir with the spoon until mixed.
  2. Microwave mug on High 1 minute. Use the pot holders to take mug out of microwave. Stir with spoon. Microwave 30 seconds to 1 minute 30 seconds longer or until oats and apple juice are thick when stirred. Use pot holders to take mug out of microwave.
  3. Add the fruit snacks to oatmeal. Stir with spoon until mixed. Cool 1 minute before eating.

Nutrition Facts

Calories194kcal
Protein7.91%
Fat9.44%
Carbs82.65%

Properties

Glycemic Index
105.75
Glycemic Load
18.33
Inflammation Score
-4
Nutrition Score
8.3604348535123%

Flavonoids

Cyanidin
0.04mg
Catechin
2.21mg
Epicatechin
8.34mg
Myricetin
0.02mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:193.81kcal
9.69%
Fat:2.11g
3.24%
Saturated Fat:0.34g
2.13%
Carbohydrates:41.54g
13.85%
Net Carbohydrates:38.31g
13.93%
Sugar:19.8g
22%
Cholesterol:0mg
0%
Sodium:8.95mg
0.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.96%
Manganese:1.3mg
64.94%
Magnesium:82.89mg
20.72%
Phosphorus:138.73mg
13.87%
Selenium:9.37µg
13.38%
Fiber:3.23g
12.94%
Vitamin B1:0.19mg
12.38%
Iron:1.53mg
8.51%
Potassium:294.45mg
8.41%
Copper:0.14mg
6.86%
Zinc:0.92mg
6.13%
Vitamin B2:0.07mg
3.98%
Vitamin B6:0.06mg
3.11%
Vitamin B5:0.29mg
2.87%
Calcium:27.93mg
2.79%
Vitamin C:2.06mg
2.5%
Folate:9.07µg
2.27%
Vitamin B3:0.43mg
2.17%
Vitamin K:1.84µg
1.76%
Vitamin E:0.21mg
1.38%
Vitamin A:65.98IU
1.32%