Apple Almond Crunch Salad

Vegetarian
Gluten Free
Health score
9%
Apple Almond Crunch Salad
10 min.
6
312kcal

Suggestions

Looking for a delicious and healthy vegetarian option that's perfect for any occasion? Look no further than this Apple Almond Crunch Salad! This delightful dish is not only vegetarian and gluten-free, but it's also ready in just 10 minutes, making it a fantastic choice for a side dish, antipasti, starter, or snack. With a caloric breakdown of 312 kcal per serving, it's a balanced and satisfying option for any time of day.

The star of this recipe is the combination of tart apples, golden raisins, mixed salad greens, red onion, and slivered almonds, all tossed together in a zesty raspberry vinaigrette. The result is a salad that's bursting with flavor, texture, and nutrition. The sweetness of the golden raisins and tartness of the apple perfectly complement the nutty flavor of the almonds, while the feta cheese adds a salty tang that ties everything together.

To make this salad, simply combine all the ingredients in a large bowl and toss to blend. Then, apply the raspberry vinaigrette to individual servings for a burst of flavor. This recipe serves six, so it's perfect for a family dinner or a gathering with friends. Whether you're looking for a healthy snack or a tasty side dish, this Apple Almond Crunch Salad is sure to impress. So why wait? Give this recipe a try today!

Ingredients

  • 0.5 cup feta cheese crumbled
  • 0.3 cup golden raisins 
  • 10 ounce the salad mixed
  • 0.3 cup onion red sliced
  • 0.5 cup slivered almonds 
  • cup baking apples are apples that have a sweet-tart balance and hold their shape when cored chopped
  • cup balsamic vinaigrette salad dressing 

Equipment

  • bowl

Directions

  1. In a large salad bowl, combine the salad greens, almonds, feta cheese, apple, red onion and raisins. Toss to blend. Apply salad dressing to individual servings.

Nutrition Facts

Calories312kcal
Protein5.67%
Fat77.97%
Carbs16.36%

Properties

Glycemic Index
25.44
Glycemic Load
3.7
Inflammation Score
-6
Nutrition Score
9.6273914458959%

Flavonoids

Cyanidin
0.55mg
Catechin
0.39mg
Epigallocatechin
0.29mg
Epicatechin
1.62mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Luteolin
0.03mg
Isorhamnetin
0.57mg
Kaempferol
0.27mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:311.62kcal
15.58%
Fat:28.16g
43.32%
Saturated Fat:5.82g
36.37%
Carbohydrates:13.29g
4.43%
Net Carbohydrates:11.31g
4.11%
Sugar:7.46g
8.29%
Cholesterol:11.13mg
3.71%
Sodium:156.49mg
6.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.21%
Vitamin K:42.09µg
40.08%
Vitamin E:4.29mg
28.62%
Manganese:0.31mg
15.66%
Vitamin C:12.61mg
15.28%
Vitamin B2:0.25mg
14.73%
Vitamin A:600.97IU
12.02%
Phosphorus:115.02mg
11.5%
Calcium:97.96mg
9.8%
Magnesium:35.7mg
8.92%
Fiber:1.98g
7.92%
Copper:0.15mg
7.52%
Vitamin B6:0.14mg
6.96%
Folate:27.52µg
6.88%
Potassium:235.42mg
6.73%
Zinc:0.78mg
5.19%
Iron:0.86mg
4.78%
Selenium:3.18µg
4.54%
Vitamin B3:0.81mg
4.03%
Vitamin B1:0.06mg
3.93%
Vitamin B12:0.21µg
3.52%
Vitamin B5:0.25mg
2.49%
Source:Allrecipes