Apple & Almond Muesli

Vegetarian
Gluten Free
Health score
31%
Apple & Almond Muesli
7 min.
1
457kcal

Suggestions


Start your day off right with this delicious and nutritious Apple & Almond Muesli – a perfect choice for a quick breakfast or a revitalizing brunch! This vegetarian and gluten-free recipe takes just 7 minutes to prepare, making it an ideal option for those busy mornings when you need a wholesome meal in a flash. Each serving is packed with 457 calories, ensuring you kick-start your day with sustained energy.

The combination of crunchy sliced almonds and fresh, crisp apples provides a delightful texture contrast that will keep your taste buds excited. Drizzled with a hint of honey for natural sweetness, this dish harmonizes the earthiness of rolled oats with the juicy goodness of fruits, creating a balanced, satisfying meal.

Not only is this muesli incredibly easy to make, but it's also versatile! Feel free to customize it by adding your favorite fruits or nuts. Whether you're enjoying it at home or taking it on the go, this Apple & Almond Muesli is a fantastic way to nourish your body and indulge your palate. Dive into a bowl of this wholesome goodness and set a positive tone for your day!

Ingredients

  • tablespoons almonds sliced
  •  apples cored chopped
  • teaspoons honey 
  • 0.5 cup milk 1% low-fat
  • 0.5 cup oats 

Equipment

  • bowl

Directions

  1. Combine oats and milk in a small bowl.
  2. Let stand 7 minutes.
  3. Stir in apple, almonds, and honey.

Nutrition Facts

Calories457kcal
Protein11.72%
Fat26.29%
Carbs61.99%

Properties

Glycemic Index
134.27
Glycemic Load
22.18
Inflammation Score
-7
Nutrition Score
21.950434664021%

Flavonoids

Cyanidin
3.35mg
Peonidin
0.04mg
Catechin
2.62mg
Epigallocatechin
0.99mg
Epicatechin
13.82mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.05mg
Naringenin
0.09mg
Luteolin
0.22mg
Isorhamnetin
0.53mg
Kaempferol
0.33mg
Quercetin
7.37mg

Nutrients percent of daily need

Calories:457.39kcal
22.87%
Fat:14.05g
21.62%
Saturated Fat:1.93g
12.07%
Carbohydrates:74.54g
24.85%
Net Carbohydrates:63.55g
23.11%
Sugar:37.55g
41.72%
Cholesterol:5.9mg
1.97%
Sodium:51.03mg
2.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.09g
28.19%
Manganese:2.01mg
100.35%
Fiber:10.99g
43.96%
Phosphorus:404.54mg
40.45%
Vitamin E:5.64mg
37.61%
Magnesium:133.49mg
33.37%
Vitamin B2:0.51mg
29.92%
Calcium:235.32mg
23.53%
Vitamin B1:0.33mg
21.71%
Selenium:15.13µg
21.61%
Copper:0.42mg
20.99%
Potassium:683mg
19.51%
Zinc:2.71mg
18.07%
Iron:2.74mg
15.23%
Vitamin B12:0.72µg
12%
Vitamin B5:1.09mg
10.94%
Vitamin B6:0.22mg
10.84%
Vitamin C:8.44mg
10.23%
Vitamin D:1.3µg
8.65%
Folate:29.87µg
7.47%
Vitamin B3:1.49mg
7.47%
Vitamin A:329.76IU
6.6%
Vitamin K:4.93µg
4.7%
Source:My Recipes