Apple & Almond Muesli

Vegetarian
Gluten Free
Health score
31%
Apple & Almond Muesli
12 min.
1
457kcal

Suggestions


If you're looking for a nutritious and delicious way to kickstart your day, then this Apple & Almond Muesli is the perfect choice! Packed with wholesome ingredients, this dish is not only vegetarian and gluten-free, but it also brings a delightful combination of flavors and textures to your morning meal. In just 12 minutes, you can prepare a satisfying breakfast that will keep you energized and focused throughout the day.

The creamy 1% low-fat milk pairs beautifully with the chewy old-fashioned rolled oats, providing a hearty base for this lovely muesli. The sweet and crisp chunks of apple add a refreshing bite, while the sliced almonds introduce a delightful crunch and nutty flavor. Drizzled with a touch of honey, this dish strikes a perfect balance between health and indulgence, making it an ideal choice for brunch or a quick breakfast on busy mornings.

Not only does this muesli taste amazing, but it also offers a wholesome profile with a caloric breakdown that supports a balanced diet. With 11% of calories coming from protein, 26% from healthy fats, and 62% from carbohydrates, this recipe will help sustain your energy levels without weighing you down. So grab your bowl and relish this easy-to-make treat that your taste buds will thank you for!

Ingredients

  • tablespoons almonds sliced
  •  apples cored chopped
  • teaspoons honey 
  • 0.5 cup milk 1% low-fat
  • 0.5 cup old-fashioned rolled oats 

Equipment

  • bowl

Directions

  1. Combine oats and milk in a small bowl; let stand 7 minutes.
  2. Stir in apple, almonds, and honey.

Nutrition Facts

Calories457kcal
Protein11.72%
Fat26.29%
Carbs61.99%

Properties

Glycemic Index
134.27
Glycemic Load
22.18
Inflammation Score
-7
Nutrition Score
21.950434664021%

Flavonoids

Cyanidin
3.35mg
Peonidin
0.04mg
Catechin
2.62mg
Epigallocatechin
0.99mg
Epicatechin
13.82mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.05mg
Naringenin
0.09mg
Luteolin
0.22mg
Isorhamnetin
0.53mg
Kaempferol
0.33mg
Quercetin
7.37mg

Nutrients percent of daily need

Calories:457.39kcal
22.87%
Fat:14.05g
21.62%
Saturated Fat:1.93g
12.07%
Carbohydrates:74.54g
24.85%
Net Carbohydrates:63.55g
23.11%
Sugar:37.55g
41.72%
Cholesterol:5.9mg
1.97%
Sodium:51.03mg
2.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.09g
28.19%
Manganese:2.01mg
100.35%
Fiber:10.99g
43.96%
Phosphorus:404.54mg
40.45%
Vitamin E:5.64mg
37.61%
Magnesium:133.49mg
33.37%
Vitamin B2:0.51mg
29.92%
Calcium:235.32mg
23.53%
Vitamin B1:0.33mg
21.71%
Selenium:15.13µg
21.61%
Copper:0.42mg
20.99%
Potassium:683mg
19.51%
Zinc:2.71mg
18.07%
Iron:2.74mg
15.23%
Vitamin B12:0.72µg
12%
Vitamin B5:1.09mg
10.94%
Vitamin B6:0.22mg
10.84%
Vitamin C:8.44mg
10.23%
Vitamin D:1.3µg
8.65%
Vitamin B3:1.49mg
7.47%
Folate:29.87µg
7.47%
Vitamin A:329.76IU
6.6%
Vitamin K:4.93µg
4.7%
Source:My Recipes