Apple & Almond Muesli

Vegetarian
Gluten Free
Health score
31%
Apple & Almond Muesli
12 min.
1
457kcal

Suggestions


Are you looking for a nutritious and delicious start to your day? Look no further than this delightful Apple & Almond Muesli! This vegetarian, gluten-free breakfast is not only quick and easy to prepare, but it also packs a flavorful punch that will keep you energized throughout your morning.

Imagine the satisfying crunch of sliced almonds combined with the juicy sweetness of fresh apples, all harmonized by a drizzle of honey. This muesli encapsulates the essence of wholesome eating, as it brings together nutrient-dense ingredients that are both hearty and gratifying. With just a few minutes of preparation, you can indulge in a breakfast that not only pleases your taste buds but also nourishes your body.

Rich in dietary fiber and healthy fats, this Apple & Almond Muesli is a fantastic way to kick-start your metabolism. Plus, it’s an excellent source of protein, making it an ideal choice for anyone looking to maintain balanced energy levels through their busy day. Whether it's breakfast, brunch, or a mid-morning snack, this recipe is versatile enough to satisfy any craving.

So grab your bowl and get ready to whip up this simple yet delectable muesli that’s sure to become a staple in your morning routine. Your taste buds will thank you!

Ingredients

  • tablespoons almonds sliced
  •  apples cored chopped
  • teaspoons honey 
  • 0.5 cup milk 1% low-fat
  • 0.5 cup old-fashioned rolled oats 

Equipment

  • bowl

Directions

  1. Combine oats and milk in a small bowl; let stand 7 minutes.
  2. Stir in apple, almonds, and honey.

Nutrition Facts

Calories457kcal
Protein11.72%
Fat26.29%
Carbs61.99%

Properties

Glycemic Index
134.27
Glycemic Load
22.18
Inflammation Score
-7
Nutrition Score
21.950434664021%

Flavonoids

Cyanidin
3.35mg
Peonidin
0.04mg
Catechin
2.62mg
Epigallocatechin
0.99mg
Epicatechin
13.82mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.05mg
Naringenin
0.09mg
Luteolin
0.22mg
Isorhamnetin
0.53mg
Kaempferol
0.33mg
Quercetin
7.37mg

Nutrients percent of daily need

Calories:457.39kcal
22.87%
Fat:14.05g
21.62%
Saturated Fat:1.93g
12.07%
Carbohydrates:74.54g
24.85%
Net Carbohydrates:63.55g
23.11%
Sugar:37.55g
41.72%
Cholesterol:5.9mg
1.97%
Sodium:51.03mg
2.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.09g
28.19%
Manganese:2.01mg
100.35%
Fiber:10.99g
43.96%
Phosphorus:404.54mg
40.45%
Vitamin E:5.64mg
37.61%
Magnesium:133.49mg
33.37%
Vitamin B2:0.51mg
29.92%
Calcium:235.32mg
23.53%
Vitamin B1:0.33mg
21.71%
Selenium:15.13µg
21.61%
Copper:0.42mg
20.99%
Potassium:683mg
19.51%
Zinc:2.71mg
18.07%
Iron:2.74mg
15.23%
Vitamin B12:0.72µg
12%
Vitamin B5:1.09mg
10.94%
Vitamin B6:0.22mg
10.84%
Vitamin C:8.44mg
10.23%
Vitamin D:1.3µg
8.65%
Vitamin B3:1.49mg
7.47%
Folate:29.87µg
7.47%
Vitamin A:329.76IU
6.6%
Vitamin K:4.93µg
4.7%
Source:My Recipes