Apple-Almond Tossed Salad

Gluten Free
Dairy Free
Apple-Almond Tossed Salad
10 min.
12
83kcal

Suggestions


Looking for a refreshing and vibrant salad that’s both gluten-free and dairy-free? Look no further than this delightful Apple-Almond Tossed Salad! Perfectly suited for any occasion, whether as a side dish for a family gathering, a starter for a dinner party, or a healthy snack to enjoy throughout the day, this salad is sure to impress.

The combination of crisp romaine lettuce, sweet dried apricots, and crunchy butter toffee-glazed sliced almonds creates a delightful texture that will tantalize your taste buds. The addition of fresh, juicy red-skinned apples adds a burst of flavor, while the green onions provide a subtle kick that elevates the dish. Drizzled with a luscious dressing made from orange marmalade, olive oil, and lemon juice, each bite is a harmonious blend of sweetness and tanginess.

With just 10 minutes of prep time, this salad is not only quick and easy to make but also a nutritious option, clocking in at only 83 calories per serving. Whether you’re hosting a gathering or simply looking to add a nutritious dish to your meal rotation, this Apple-Almond Tossed Salad is a must-try. Enjoy the vibrant colors and flavors that will leave you feeling refreshed and satisfied!

Ingredients

  • cups the of 1 cos lettuce 
  • 0.3 cup apricot dried diced
  • 0.3 cup toffee candies sliced
  •  apples cored cubed unpeeled
  • 0.3 cup spring onion sliced
  • 0.3 cup orange marmalade 
  • tablespoons olive oil 
  • tablespoon juice of lemon 

Equipment

  • bowl

Directions

  1. In large bowl, mix lettuce, apricots, almonds, apple and onions.
  2. In small bowl, mix marmalade, oil and lemon juice until well blended.
  3. Drizzle over salad; toss to mix.

Nutrition Facts

Calories83kcal
Protein2.03%
Fat41.93%
Carbs56.04%

Properties

Glycemic Index
12.37
Glycemic Load
2.71
Inflammation Score
-7
Nutrition Score
3.7695652687031%

Flavonoids

Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.05mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:82.65kcal
4.13%
Fat:4.04g
6.22%
Saturated Fat:1.35g
8.42%
Carbohydrates:12.15g
4.05%
Net Carbohydrates:11.16g
4.06%
Sugar:10.42g
11.58%
Cholesterol:5.13mg
1.71%
Sodium:12.46mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.44g
0.88%
Vitamin A:1552.13IU
31.04%
Vitamin K:22.33µg
21.27%
Folate:24.31µg
6.08%
Fiber:1g
3.98%
Vitamin E:0.56mg
3.76%
Vitamin C:2.56mg
3.1%
Potassium:98.38mg
2.81%
Manganese:0.04mg
2.04%
Iron:0.3mg
1.66%
Copper:0.03mg
1.45%
Vitamin B2:0.02mg
1.37%
Calcium:13.38mg
1.34%
Vitamin B6:0.03mg
1.26%
Magnesium:4.64mg
1.16%
Vitamin B1:0.02mg
1.1%
Phosphorus:11.01mg
1.1%