Apple and Bacon Wedge Salads

Gluten Free
Health score
3%
Apple and Bacon Wedge Salads
25 min.
4
302kcal

Suggestions


Looking for a fresh and exciting side dish that will elevate your meal? Look no further than our delightful Apple and Bacon Wedge Salads! This gluten-free recipe combines the crispness of iceberg lettuce with the sweet crunch of apples and the savory goodness of bacon, creating a perfect balance of flavors and textures. In just 25 minutes, you can whip up a dish that not only pleases the palate but also impresses your guests.

The star of this salad is undoubtedly the thick-sliced bacon, which adds a rich, smoky flavor that pairs beautifully with the tartness of the apples. A splash of lemon or lime juice enhances the apples' natural sweetness, making each bite a refreshing experience. Topped with creamy blue cheese dressing and crumbled blue cheese, this salad is a feast for the senses.

Whether you're serving it as a side dish, an antipasti platter, or a light snack, this Apple and Bacon Wedge Salad is versatile enough to fit any occasion. With only 302 calories per serving, you can indulge without the guilt. So gather your ingredients, preheat your oven, and get ready to enjoy a salad that’s not just a side, but a standout star on your table!

Ingredients

  • slices bacon 
  •  apples chopped
  • teaspoons juice of lime 
  • head lettuce cut into 8 wedges
  • cup cheese dressing blue
  • oz cheese blue crumbled

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400°F. Line cookie sheet with foil.
  2. Place bacon on cookie sheet.
  3. Bake 10 to 15 minutes, turning once, until crisp. Cool 5 minutes. Chop bacon or crumble into small pieces.
  4. In medium bowl, toss apples with lemon juice.
  5. On serving platter or individual plates, arrange lettuce wedges. Top with dressing, bacon, apples and cheese.

Nutrition Facts

Calories302kcal
Protein13.79%
Fat61.48%
Carbs24.73%

Properties

Glycemic Index
22.75
Glycemic Load
4.13
Inflammation Score
-6
Nutrition Score
10.273913103601%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Apigenin
0.18mg
Luteolin
0.15mg
Kaempferol
0.33mg
Myricetin
0.08mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:302.27kcal
15.11%
Fat:21.08g
32.43%
Saturated Fat:7.74g
48.39%
Carbohydrates:19.07g
6.36%
Net Carbohydrates:15.26g
5.55%
Sugar:13.9g
15.45%
Cholesterol:29.69mg
9.9%
Sodium:909.37mg
39.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.64g
21.28%
Vitamin K:37.96µg
36.15%
Phosphorus:167.24mg
16.72%
Vitamin A:795.44IU
15.91%
Fiber:3.81g
15.22%
Selenium:9.38µg
13.4%
Calcium:123.62mg
12.36%
Vitamin B1:0.18mg
12.31%
Folate:46.32µg
11.58%
Potassium:381.32mg
10.89%
Vitamin B6:0.21mg
10.71%
Vitamin C:8.52mg
10.32%
Vitamin B2:0.17mg
10.3%
Manganese:0.21mg
10.26%
Vitamin B3:1.8mg
9.01%
Vitamin B12:0.41µg
6.79%
Zinc:1.01mg
6.71%
Iron:1.14mg
6.33%
Magnesium:24.32mg
6.08%
Vitamin B5:0.5mg
5.02%
Vitamin E:0.73mg
4.9%
Copper:0.08mg
4.13%
Vitamin D:0.18µg
1.2%