Apple and BBQ Sauce Baby Back Ribs

Gluten Free
Dairy Free
Health score
11%
Apple and BBQ Sauce Baby Back Ribs
585 min.
8
634kcal

Suggestions


Welcome to a mouthwatering journey with our Apple and BBQ Sauce Baby Back Ribs! This recipe is the perfect blend of sweet and savory, making it an ideal centerpiece for your next family gathering or outdoor BBQ. Imagine tender, juicy ribs infused with a delicious apple essence that pairs perfectly with the smoky flavor of your favorite BBQ sauce. Not only is this dish gluten-free and dairy-free, but it also promises to be a crowd-pleaser for everyone at the table.

The secret to these ribs lies in a simple marinating process that allows the flavors to meld beautifully. By combining the richness of applesauce with barbecue sauce, you create a delightful glaze that caramelizes on the ribs as they grill to perfection. Whether you’re serving these at a summer cookout or a cozy dinner, the tantalizing aroma will have everyone eagerly anticipating their first bite.

This recipe serves up to 8 people, making it ideal for sharing, and it fits perfectly in any meal plan as a hearty lunch or satisfying dinner. With a preparation time of about 585 minutes, you have plenty of time to get the flavors just right while relaxing and enjoying the company of friends and family. Dive into this flavorful experience and discover why these Apple and BBQ Sauce Baby Back Ribs will become a staple in your home!

Ingredients

  • cups apple sauce 
  • pounds baby back pork ribs 
  • cups barbeque sauce 
  • servings cayenne pepper to taste
  • servings garlic powder to taste
  • servings salt and pepper black to taste

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Mix the barbeque sauce and applesauce in bowl.
  2. Place ribs on a large sheet of heavy duty aluminum foil, and rub on all sides with the salt, pepper, cayenne pepper, and garlic powder.
  3. Pour sauce over ribs to coat. Seal ribs in the foil. Marinate in the refrigerator 8 hours, or overnight.
  4. Preheat grill for high heat.
  5. Place ribs in foil on the grill grate, and cook 1 hour.
  6. Remove ribs from foil, and place directly on the grill grate. Continue cooking 30 minutes, basting frequently with the sauce, until ribs are done.

Nutrition Facts

Calories634kcal
Protein18.3%
Fat34.67%
Carbs47.03%

Properties

Glycemic Index
4.63
Glycemic Load
0.28
Inflammation Score
-7
Nutrition Score
21.517826298009%

Flavonoids

Catechin
0.84mg
Epicatechin
6.6mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:633.54kcal
31.68%
Fat:24.72g
38.04%
Saturated Fat:8.41g
52.56%
Carbohydrates:75.44g
25.15%
Net Carbohydrates:72g
26.18%
Sugar:59.21g
65.79%
Cholesterol:98.59mg
32.86%
Sodium:1795.84mg
78.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.36g
58.73%
Selenium:46.98µg
67.12%
Vitamin B3:10.84mg
54.18%
Vitamin B1:0.74mg
49.15%
Vitamin B6:0.84mg
42.09%
Vitamin B2:0.58mg
33.83%
Phosphorus:273.02mg
27.3%
Zinc:4.05mg
26.99%
Vitamin A:1219.33IU
24.39%
Potassium:851.07mg
24.32%
Vitamin E:2.3mg
15.33%
Vitamin B5:1.48mg
14.76%
Manganese:0.29mg
14.6%
Iron:2.61mg
14.49%
Copper:0.29mg
14.48%
Fiber:3.44g
13.77%
Vitamin B12:0.8µg
13.34%
Magnesium:50.47mg
12.62%
Vitamin D:1.57µg
10.48%
Calcium:101.81mg
10.18%
Vitamin K:4.8µg
4.57%
Vitamin C:3.64mg
4.41%
Folate:10.05µg
2.51%
Source:Allrecipes