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Apple-and-Celery Root Salad
Apple-and-Celery Root Salad
Gluten Free
Health score
8%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 184g
Price Per Serving: 1.09$
106kcal
Nutrition
Calories: 106kcal
Protein: 11.22%
Fat: 20.08%
Carbs: 68.7%
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Ingredients
0.3
teaspoon
pepper
black freshly ground
1
ounce
cheese
blue crumbled
0.5
pound
celery root
peeled cut into matchsticks ( 1 cup)
3
tablespoons
chives
plus more for garnish chopped
2
granny smith apples
3
tablespoons
juice of lemon
fresh
0.3
cup
buttermilk
low-fat
3
dashes
pepper sauce
hot (such as Tabasco)
0.5
teaspoon
worcestershire sauce
Equipment
bowl
knife
whisk
cookie cutter
Directions
Whisk together first 6 ingredients (through black pepper). Toss celery root with buttermilk dressing; let stand 15 minutes.
Meanwhile, place lemon juice in a bowl. Trim tops and bottoms from apples.
Cut apples crosswise into slices, removing seeds and core with a round cookie cutter or paring knife.
Transfer apple to bowl with lemon juice, and toss to prevent apple from browning.
Starting with apple slices, alternately stack apple with the celery root mixture on each of 4 serving plates.
Garnish with additional chives, and serve.
Nutrition Facts
Calories
106kcal
Protein
11.22%
Fat
20.08%
Carbs
68.7%
Properties
Glycemic Index
42.75
Glycemic Load
4.87
Inflammation Score
-4
Nutrition Score
6.7378260979186%
Flavonoids
Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
1.37mg
Luteolin
0.11mg
Isorhamnetin
0.15mg
Kaempferol
0.35mg
Quercetin
3.9mg
Nutrients
percent of daily need
Calories:
106.2kcal
5.31%
Fat:
2.57g
3.95%
Saturated Fat:
1.5g
9.4%
Carbohydrates:
19.76g
6.59%
Net Carbohydrates:
16.43g
5.98%
Sugar:
11.53g
12.81%
Cholesterol:
5.92mg
1.97%
Sodium:
173.25mg
7.53%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.23g
6.45%
Vitamin K:
30.44µg
28.99%
Vitamin C:
14.69mg
17.8%
Fiber:
3.33g
13.31%
Phosphorus:
118.85mg
11.89%
Potassium:
334.28mg
9.55%
Calcium:
88.77mg
8.88%
Vitamin B6:
0.16mg
7.82%
Manganese:
0.15mg
7.4%
Vitamin B2:
0.11mg
6.67%
Magnesium:
21.1mg
5.28%
Vitamin B5:
0.44mg
4.43%
Vitamin A:
210.28IU
4.21%
Copper:
0.08mg
3.86%
Folate:
15.27µg
3.82%
Vitamin B1:
0.06mg
3.74%
Iron:
0.63mg
3.52%
Zinc:
0.5mg
3.31%
Vitamin B3:
0.59mg
2.96%
Vitamin E:
0.42mg
2.78%
Selenium:
1.77µg
2.52%
Vitamin B12:
0.12µg
1.99%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Gluten Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples