Apple-and-Celery Root Salad

Gluten Free
Health score
8%
Apple-and-Celery Root Salad
20 min.
4
106kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounce cheese blue crumbled
  • 0.5 pound celery root peeled cut into matchsticks ( 1 cup)
  • tablespoons chives plus more for garnish chopped
  •  granny smith apples 
  • tablespoons juice of lemon fresh
  • 0.3 cup buttermilk low-fat
  • dashes pepper sauce hot (such as Tabasco)
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • knife
  • whisk
  • cookie cutter

Directions

  1. Whisk together first 6 ingredients (through black pepper). Toss celery root with buttermilk dressing; let stand 15 minutes.
  2. Meanwhile, place lemon juice in a bowl. Trim tops and bottoms from apples.
  3. Cut apples crosswise into slices, removing seeds and core with a round cookie cutter or paring knife.
  4. Transfer apple to bowl with lemon juice, and toss to prevent apple from browning.
  5. Starting with apple slices, alternately stack apple with the celery root mixture on each of 4 serving plates.
  6. Garnish with additional chives, and serve.

Nutrition Facts

Calories106kcal
Protein11.22%
Fat20.08%
Carbs68.7%

Properties

Glycemic Index
42.75
Glycemic Load
4.87
Inflammation Score
-4
Nutrition Score
6.7378260979186%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
1.37mg
Luteolin
0.11mg
Isorhamnetin
0.15mg
Kaempferol
0.35mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:106.2kcal
5.31%
Fat:2.57g
3.95%
Saturated Fat:1.5g
9.4%
Carbohydrates:19.76g
6.59%
Net Carbohydrates:16.43g
5.98%
Sugar:11.53g
12.81%
Cholesterol:5.92mg
1.97%
Sodium:173.25mg
7.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.45%
Vitamin K:30.44µg
28.99%
Vitamin C:14.69mg
17.8%
Fiber:3.33g
13.31%
Phosphorus:118.85mg
11.89%
Potassium:334.28mg
9.55%
Calcium:88.77mg
8.88%
Vitamin B6:0.16mg
7.82%
Manganese:0.15mg
7.4%
Vitamin B2:0.11mg
6.67%
Magnesium:21.1mg
5.28%
Vitamin B5:0.44mg
4.43%
Vitamin A:210.28IU
4.21%
Copper:0.08mg
3.86%
Folate:15.27µg
3.82%
Vitamin B1:0.06mg
3.74%
Iron:0.63mg
3.52%
Zinc:0.5mg
3.31%
Vitamin B3:0.59mg
2.96%
Vitamin E:0.42mg
2.78%
Selenium:1.77µg
2.52%
Vitamin B12:0.12µg
1.99%
Source:My Recipes