Apple and Celery Salad with Creamy Lemon Dressing

Vegetarian
Gluten Free
Apple and Celery Salad with Creamy Lemon Dressing
15 min.
20
74kcal

Suggestions


Looking for a refreshing and vibrant side dish that will elevate your next gathering? Look no further than this delightful Apple and Celery Salad with Creamy Lemon Dressing! Perfectly suited for vegetarians and gluten-free diets, this salad is not only a feast for the eyes but also a burst of flavor that will tantalize your taste buds.

In just 15 minutes, you can whip up a generous serving for 20 people, making it an ideal choice for parties, picnics, or family dinners. The combination of crisp Granny Smith and Gala apples adds a sweet and tart contrast, while the crunchy celery provides a satisfying texture. Tossed in a creamy lemon dressing that balances richness with zesty brightness, this salad is sure to be a crowd-pleaser.

With only 74 calories per serving, you can indulge guilt-free while enjoying the wholesome goodness of fresh ingredients. The toasted walnuts sprinkled on top not only enhance the flavor but also add a delightful crunch that complements the salad beautifully. Whether served alongside grilled meats or as a standalone dish, this Apple and Celery Salad is a versatile addition to any meal. Get ready to impress your guests with this simple yet elegant dish that celebrates the best of seasonal produce!

Ingredients

  • 0.5 cup salad dressing 
  • tablespoons yogurt plain
  • tablespoons sugar 
  • teaspoons lemon zest fresh grated
  • large apples i use 2 granny smith apples cut into 8 wedges, then cut crosswise into bite-size pieces (4 1/2 cups)
  • large gala apple cut into 8 wedges, then cut crosswise into bite-size pieces (3 1/2 cups)
  • tablespoon juice of lemon fresh
  • medium stalks celery with leaves
  • 0.8 cup walnut pieces chopped toasted

Equipment

  • bowl

Directions

  1. In small bowl, mix dressing ingredients until blended. Refrigerate until serving time.
  2. Place apples in large bowl.
  3. Sprinkle with lemon juice; toss until coated.
  4. Remove leaves from celery; chop leaves into 1/2-inch pieces to measure 1/2 cup.
  5. Cut celery stalks diagonally into 1/4- to 1/2-inch slices to measure 2 cups.
  6. Add to bowl with apples. Refrigerate until serving time.
  7. Just before serving, toss apples and celery.
  8. Add dressing; toss until coated.
  9. Sprinkle with walnuts.

Nutrition Facts

Calories74kcal
Protein5.02%
Fat48.58%
Carbs46.4%

Properties

Glycemic Index
10.25
Glycemic Load
2.61
Inflammation Score
-2
Nutrition Score
2.5534782495512%

Flavonoids

Cyanidin
0.82mg
Peonidin
0.01mg
Catechin
0.58mg
Epigallocatechin
0.12mg
Epicatechin
3.36mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Apigenin
0.34mg
Luteolin
0.18mg
Kaempferol
0.09mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:74.38kcal
3.72%
Fat:4.3g
6.62%
Saturated Fat:0.52g
3.27%
Carbohydrates:9.24g
3.08%
Net Carbohydrates:7.66g
2.79%
Sugar:6.91g
7.68%
Cholesterol:0.39mg
0.13%
Sodium:69.88mg
3.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
2%
Manganese:0.18mg
8.99%
Vitamin K:7.91µg
7.53%
Fiber:1.58g
6.32%
Copper:0.09mg
4.39%
Vitamin C:3.07mg
3.72%
Potassium:108.97mg
3.11%
Vitamin B6:0.06mg
2.81%
Magnesium:11.21mg
2.8%
Phosphorus:26.78mg
2.68%
Folate:10.34µg
2.59%
Vitamin E:0.28mg
1.84%
Vitamin B1:0.03mg
1.83%
Vitamin B2:0.03mg
1.75%
Vitamin A:84.07IU
1.68%
Calcium:16.49mg
1.65%
Zinc:0.19mg
1.28%
Iron:0.22mg
1.25%