Apple and Chicken Hash

Gluten Free
Dairy Free
Health score
16%
Apple and Chicken Hash
45 min.
4
242kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 cups rotisserie chicken breast boneless skinless chopped
  • 1 teaspoon sage fresh chopped
  • 1 tablespoon olive oil divided
  • 1 cup onion chopped
  • 0.3 teaspoon paprika 
  • 2 cups baked potato cubed peeled 1 large
  • 0.8 teaspoon salt 
  • 3 cups tart cooking apples cored peeled finely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.
  2. Add onion and apples; saut 7 minutes or until mixture begins to brown. Spoon into a large bowl.
  3. Add potato and next 5 ingredients (through paprika); toss well to combine.
  4. Heat remaining 1 1/2 teaspoons oil in pan over medium heat.
  5. Add apple mixture, and pat into an even layer in pan. Cook, without stirring, for 2 minutes. Stir gently; cook an additional 2 minutes or until potato begins to brown.
  6. Serve immediately.

Nutrition Facts

Calories242kcal
Protein23.88%
Fat19.23%
Carbs56.89%

Properties

Glycemic Index
47.44
Glycemic Load
17.69
Inflammation Score
-5
Nutrition Score
16.768260686294%

Flavonoids

Cyanidin
1.47mg
Peonidin
0.02mg
Catechin
1.22mg
Epigallocatechin
0.24mg
Epicatechin
7.06mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.18mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
2mg
Kaempferol
1.23mg
Myricetin
0.01mg
Quercetin
12.61mg

Nutrients percent of daily need

Calories:242.06kcal
12.1%
Fat:5.3g
8.15%
Saturated Fat:0.89g
5.57%
Carbohydrates:35.25g
11.75%
Net Carbohydrates:29.9g
10.87%
Sugar:12.28g
13.64%
Cholesterol:36mg
12%
Sodium:510.32mg
22.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.8g
29.6%
Copper:1.69mg
84.4%
Vitamin B6:0.82mg
41.03%
Vitamin B3:7.12mg
35.6%
Vitamin C:28.63mg
34.71%
Selenium:18.53µg
26.47%
Potassium:815.66mg
23.3%
Fiber:5.35g
21.4%
Phosphorus:200.66mg
20.07%
Manganese:0.32mg
16.12%
Vitamin B5:1.22mg
12.24%
Magnesium:48.76mg
12.19%
Vitamin B1:0.16mg
10.42%
Vitamin B2:0.13mg
7.49%
Iron:1.34mg
7.45%
Folate:29.55µg
7.39%
Vitamin K:6.74µg
6.42%
Vitamin E:0.84mg
5.57%
Zinc:0.75mg
5.02%
Calcium:34.66mg
3.47%
Vitamin A:132.65IU
2.65%
Vitamin B12:0.11µg
1.88%
Source:My Recipes