Apple and Corn Bread-Stuffed Pork Loin

Dairy Free
Health score
31%
Apple and Corn Bread-Stuffed Pork Loin
45 min.
12
365kcal

Suggestions

Ingredients

  • 1.3 cups apple juice divided
  • 1.3 teaspoons pepper black divided freshly ground
  • 0.3 cup celery finely chopped
  • 1.5 cups corn bread stuffing mix (such as Pepperidge Farm)
  • teaspoons cornstarch 
  • 1.5 teaspoons rubbed sage dried divided
  • large eggs lightly beaten
  • 14 ounce less-sodium chicken broth fat-free canned
  • 0.5 cup apples i use 2 granny smith apples diced peeled
  •  granny smith apples cored peeled cut into 1-inch wedges
  • 0.5 cup onion finely chopped
  • pound center-cut pork loin roast boneless trimmed
  • 1.5 teaspoons salt divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • plastic wrap
  • kitchen thermometer
  • rolling pin
  • cutting board
  • meat tenderizer
  • broiler pan
  • kitchen twine

Directions

  1. Preheat oven to 45
  2. Heat a nonstick skillet coated with cooking spray over medium heat.
  3. Add onion, celery, and 1/8 teaspoon pepper; cover and cook 10 minutes or until tender, stirring occasionally.
  4. Add diced apple; cook 1 minute, stirring constantly.
  5. Place apple mixture in a large bowl, and cool slightly. Stir in the stuffing mix, 1/3 cup juice, 1/2 teaspoon sage, and egg; set aside.
  6. Starting off-center, slice pork lengthwise, cutting to, but not through, other side. Open butterflied portions, laying pork flat. Turning knife blade parallel to surface of cutting board, slice larger portion of pork in half horizontally, cutting to, but not through, other side; open flat.
  7. Place plastic wrap over pork; pound to 1-inch thickness using a meat mallet or rolling pin.
  8. Sprinkle with 1/2 teaspoon salt.
  9. Spread stuffing over pork, leaving a 1/2-inch margin around outside edges.
  10. Roll up pork, jelly-roll fashion, starting with a long side. Secure at 2-inch intervals with twine.
  11. Combine 1 teaspoon pepper, 1 teaspoon sage, and 1 teaspoon salt; rub over pork.
  12. Arrange apple wedges in a single layer in bottom of a broiler pan coated with cooking spray; place pork on apples.
  13. Bake at 450 for 20 minutes. Reduce oven temperature to 325 (do not remove the pork from oven).
  14. Bake an additional 1 hour and 15 minutes or until a thermometer registers 15
  15. Remove pork from pan; cover and let stand 10 minutes. Discard apple wedges.
  16. Combine 1 cup juice, cornstarch, and broth in a small saucepan; stir with a whisk. Bring broth mixture to boil. Reduce heat, and simmer 5 minutes. Stir in 1/8 teaspoon black pepper.
  17. Cut pork into 1/2-inch- thick slices, and serve with sauce.

Nutrition Facts

Calories365kcal
Protein42.62%
Fat19.49%
Carbs37.89%

Properties

Glycemic Index
16.31
Glycemic Load
3.27
Inflammation Score
-4
Nutrition Score
21.175652203353%

Flavonoids

Cyanidin
0.8mg
Peonidin
0.01mg
Catechin
1mg
Epigallocatechin
0.13mg
Epicatechin
5.12mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.06mg
Luteolin
0.08mg
Isorhamnetin
0.33mg
Kaempferol
0.12mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:364.85kcal
18.24%
Fat:7.74g
11.9%
Saturated Fat:2.3g
14.34%
Carbohydrates:33.85g
11.28%
Net Carbohydrates:31.43g
11.43%
Sugar:10.75g
11.94%
Cholesterol:111.05mg
37.02%
Sodium:925.1mg
40.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.08g
76.16%
Selenium:58.17µg
83.11%
Vitamin B6:1.23mg
61.72%
Vitamin B1:0.87mg
57.89%
Vitamin B3:10.66mg
53.32%
Phosphorus:404.11mg
40.41%
Vitamin B2:0.45mg
26.44%
Potassium:754.17mg
21.55%
Zinc:3.1mg
20.67%
Vitamin B12:0.88µg
14.67%
Magnesium:57.21mg
14.3%
Vitamin B5:1.41mg
14.08%
Folate:55.59µg
13.9%
Manganese:0.27mg
13.39%
Iron:2.2mg
12.24%
Fiber:2.43g
9.7%
Copper:0.19mg
9.55%
Calcium:48.84mg
4.88%
Vitamin D:0.69µg
4.59%
Vitamin C:3.14mg
3.81%
Vitamin E:0.46mg
3.05%
Vitamin K:2.65µg
2.53%
Vitamin A:62.21IU
1.24%
Source:My Recipes