Apple and Cranberry Chutney

Vegetarian
Gluten Free
Health score
1%
Apple and Cranberry Chutney
4500 min.
6
259kcal

Suggestions


Elevate your culinary experience with this delightful Apple and Cranberry Chutney, a perfect blend of sweet and tangy flavors that will surely impress your family and friends. This vibrant chutney is not only vegetarian and gluten-free, but it also embodies the essence of seasonal produce, making it an ideal condiment to accompany a variety of dishes.

Imagine the rich taste of Gala apples combined with the tartness of fresh or frozen cranberries, all harmonized with aromatic spices like ginger and cloves. As the ingredients roast together in the oven, their flavors meld beautifully, creating a sumptuous spread that can enhance your cheese platters, elevate roasted meats, or even serve as a savory dip. With a preparation time of just 75 minutes, this chutney, which yields six generous servings, is a fantastic choice for your next gathering or holiday feast.

Not only is this Apple and Cranberry Chutney delicious, but it also offers nutritional benefits, contributing a modest 259 calories per serving. You can easily make it a few days in advance, allowing the flavors to mature before serving. Whether you enjoy it warm or at room temperature, it's bound to delight your taste buds and become a favorite in your home. So, gather your ingredients and prepare to savor the harmonious flavors of this easy-to-make chutney!

Ingredients

  • cups cranberries fresh frozen thawed
  • 0.7 cup t brown sugar dark packed
  • lb gala apple ( 4)
  • 0.1 teaspoon ground cloves 
  • 0.3 teaspoon ground ginger 
  • teaspoons mustard seeds 
  • medium onion cut into 1-inch pieces
  • 0.5 cup orange juice fresh
  • tablespoons butter unsalted melted

Equipment

  • oven
  • glass baking pan

Directions

  1. Put oven rack in upper third of oven and preheat oven to 400°F. 3Peel, halve, and core apples, then cut into 3/4-inch cubes. Stir together with remaining ingredients except cranberries in a 13- by 9-inch glass baking dish and spread in an even layer.
  2. Roast apple mixture, stirring occasionally, 1 hour.
  3. Remove dish from oven and stir in cranberries, then continue roasting until cranberries are softened and most of liquid is absorbed, about 20 minutes.
  4. Serve chutney warm or at room temperature.
  5. Chutney can be made 3 days ahead and cooled, uncovered, then chilled, covered.

Nutrition Facts

Calories259kcal
Protein1.82%
Fat20.97%
Carbs77.21%

Properties

Glycemic Index
26
Glycemic Load
8.25
Inflammation Score
-5
Nutrition Score
6.1686956577975%

Flavonoids

Cyanidin
17.85mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.42mg
Catechin
2.1mg
Epigallocatechin
0.64mg
Epicatechin
12.84mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.61mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Luteolin
0.19mg
Isorhamnetin
0.92mg
Kaempferol
0.37mg
Myricetin
2.23mg
Quercetin
14.78mg

Nutrients percent of daily need

Calories:259.14kcal
12.96%
Fat:6.41g
9.86%
Saturated Fat:3.68g
22.98%
Carbohydrates:53.08g
17.69%
Net Carbohydrates:47.75g
17.36%
Sugar:43.45g
48.28%
Cholesterol:15.05mg
5.02%
Sodium:11mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Vitamin C:23.38mg
28.34%
Fiber:5.33g
21.32%
Manganese:0.29mg
14.63%
Potassium:299.64mg
8.56%
Vitamin A:318.68IU
6.37%
Vitamin B6:0.13mg
6.31%
Vitamin E:0.94mg
6.27%
Vitamin K:5.69µg
5.42%
Magnesium:19.99mg
5%
Copper:0.1mg
4.77%
Vitamin B1:0.07mg
4.35%
Calcium:43.22mg
4.32%
Folate:16.65µg
4.16%
Phosphorus:40.25mg
4.02%
Selenium:2.64µg
3.77%
Vitamin B2:0.06mg
3.67%
Iron:0.63mg
3.48%
Vitamin B5:0.3mg
3.01%
Vitamin B3:0.36mg
1.81%
Zinc:0.21mg
1.4%
Source:Epicurious