Apple and Cranberry Chutney

Vegetarian
Gluten Free
Health score
1%
Apple and Cranberry Chutney
4500 min.
6
259kcal

Suggestions


Discover the delightful fusion of flavors in this Apple and Cranberry Chutney, a perfect addition to your culinary repertoire! This vegetarian and gluten-free condiment is not only a feast for the taste buds but also a vibrant celebration of seasonal ingredients. With the tartness of fresh cranberries and the sweetness of Gala apples, this chutney strikes a harmonious balance that elevates any dish.

Imagine serving this luscious chutney alongside roasted meats, as a dip for your favorite crackers, or as a spread on artisanal bread. Its versatility makes it an ideal companion for holiday gatherings, picnics, or simply as a delightful treat to enjoy at home. The warm spices of ground cloves and ginger add a comforting depth, while the mustard seeds provide a subtle crunch that enhances the overall texture.

What’s more, this recipe is incredibly easy to prepare! With just a few simple steps, you can create a batch that will impress your family and friends. Plus, it can be made ahead of time, allowing the flavors to meld beautifully. Whether you’re a seasoned cook or a kitchen novice, this Apple and Cranberry Chutney is sure to become a cherished staple in your home. Get ready to savor the taste of autumn in every bite!

Ingredients

  • cups cranberries fresh frozen thawed
  • 0.7 cup t brown sugar dark packed
  • lb gala apple ( 4)
  • 0.1 teaspoon ground cloves 
  • 0.3 teaspoon ground ginger 
  • teaspoons mustard seeds 
  • medium onion cut into 1-inch pieces
  • 0.5 cup orange juice fresh
  • tablespoons butter unsalted melted

Equipment

  • oven
  • glass baking pan

Directions

  1. Put oven rack in upper third of oven and preheat oven to 400°F. 3Peel, halve, and core apples, then cut into 3/4-inch cubes. Stir together with remaining ingredients except cranberries in a 13- by 9-inch glass baking dish and spread in an even layer.
  2. Roast apple mixture, stirring occasionally, 1 hour.
  3. Remove dish from oven and stir in cranberries, then continue roasting until cranberries are softened and most of liquid is absorbed, about 20 minutes.
  4. Serve chutney warm or at room temperature.
  5. Chutney can be made 3 days ahead and cooled, uncovered, then chilled, covered.

Nutrition Facts

Calories259kcal
Protein1.82%
Fat20.97%
Carbs77.21%

Properties

Glycemic Index
26
Glycemic Load
8.25
Inflammation Score
-5
Nutrition Score
6.1686956577975%

Flavonoids

Cyanidin
17.85mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.42mg
Catechin
2.1mg
Epigallocatechin
0.64mg
Epicatechin
12.84mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.61mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Luteolin
0.19mg
Isorhamnetin
0.92mg
Kaempferol
0.37mg
Myricetin
2.23mg
Quercetin
14.78mg

Nutrients percent of daily need

Calories:259.14kcal
12.96%
Fat:6.41g
9.86%
Saturated Fat:3.68g
22.98%
Carbohydrates:53.08g
17.69%
Net Carbohydrates:47.75g
17.36%
Sugar:43.45g
48.28%
Cholesterol:15.05mg
5.02%
Sodium:11mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Vitamin C:23.38mg
28.34%
Fiber:5.33g
21.32%
Manganese:0.29mg
14.63%
Potassium:299.64mg
8.56%
Vitamin A:318.68IU
6.37%
Vitamin B6:0.13mg
6.31%
Vitamin E:0.94mg
6.27%
Vitamin K:5.69µg
5.42%
Magnesium:19.99mg
5%
Copper:0.1mg
4.77%
Vitamin B1:0.07mg
4.35%
Calcium:43.22mg
4.32%
Folate:16.65µg
4.16%
Phosphorus:40.25mg
4.02%
Selenium:2.64µg
3.77%
Vitamin B2:0.06mg
3.67%
Iron:0.63mg
3.48%
Vitamin B5:0.3mg
3.01%
Vitamin B3:0.36mg
1.81%
Zinc:0.21mg
1.4%
Source:Epicurious