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Apple and Endive Salad with Honey Vinaigrette
Apple and Endive Salad with Honey Vinaigrette
Vegetarian
Gluten Free
Health score
2%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 76g
Price Per Serving: 0.75$
112kcal
Nutrition
Calories: 112kcal
Protein: 9.51%
Fat: 70.22%
Carbs: 20.27%
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Ingredients
1
apples
sweet such as fuji ( 8 oz.), rinsed, cored, and thinly sliced lengthwise
2
ounces
cheese
blue crumbled
1
tablespoon
mild olive oil
2
tablespoons
orange blossom
0.3
cup
pecan halves
toasted coarsely chopped (see notes)
2
heads
belgian endive
white red rinsed ends trimmed cut lengthwise into 1/4-inch-wide slivers ( 11 oz. total)
6
servings
salt
2
tablespoons
citrus champagne vinegar
Equipment
bowl
Directions
In a large bowl, mix honey, vinegar, and oil.
Add endive, apple, pecans, and blue cheese and mix gently to coat.
Add salt to taste.
Nutrition Facts
Calories
112kcal
Protein
9.51%
Fat
70.22%
Carbs
20.27%
Properties
Glycemic Index
11.5
Glycemic Load
1.19
Inflammation Score
-2
Nutrition Score
3.4626087131708%
Flavonoids
Cyanidin
1.07mg
Delphinidin
0.4mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.39mg
Epicatechin
2.33mg
Epigallocatechin 3-gallate
0.18mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.22mg
Nutrients
percent of daily need
Calories:
111.72kcal
5.59%
Fat:
9.07g
13.96%
Saturated Fat:
2.44g
15.26%
Carbohydrates:
5.89g
1.96%
Net Carbohydrates:
4.09g
1.49%
Sugar:
3.42g
3.8%
Cholesterol:
7.09mg
2.36%
Sodium:
303.57mg
13.2%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.77g
5.53%
Manganese:
0.28mg
13.97%
Fiber:
1.8g
7.21%
Phosphorus:
60.14mg
6.01%
Calcium:
59.37mg
5.94%
Copper:
0.09mg
4.38%
Vitamin B1:
0.06mg
3.68%
Zinc:
0.54mg
3.62%
Potassium:
118.49mg
3.39%
Vitamin B2:
0.06mg
3.29%
Vitamin E:
0.49mg
3.27%
Magnesium:
12.32mg
3.08%
Folate:
12.06µg
3.01%
Vitamin B5:
0.25mg
2.55%
Vitamin C:
1.98mg
2.39%
Vitamin K:
2.49µg
2.37%
Vitamin B6:
0.05mg
2.35%
Selenium:
1.62µg
2.31%
Vitamin A:
96.69IU
1.93%
Vitamin B12:
0.12µg
1.92%
Iron:
0.28mg
1.58%
Vitamin B3:
0.22mg
1.08%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples