Apple and Fennel Salad

Gluten Free
Health score
14%
Apple and Fennel Salad
45 min.
3
281kcal

Suggestions


Indulge your senses with this vibrant and refreshing Apple and Fennel Salad, a delightful gluten-free side dish that’s perfect for any occasion. Bursting with crisp textures and bold flavors, this salad takes only 45 minutes to prepare, making it an ideal option for busy weekdays or leisurely weekend gatherings with friends and family.

The star of the show is the aromatic fennel bulb, known for its unique anise-like flavor that beautifully complements the tartness of the Granny Smith apple. Together, they create a harmonious balance that is both refreshing and satisfying. Tossed together with peppery salad greens, toasted walnuts for a delightful crunch, and shaved Parmesan to elevate the dish, this salad is sure to impress.

Drizzled with a zesty lemon and extra virgin olive oil dressing, the flavors meld together perfectly, creating a light yet fulfilling dish that works beautifully as a side, starter, or even a snack. Whether you’re serving it at a cozy dinner or as part of a sophisticated antipasti spread, this Apple and Fennel Salad is a celebration of fresh, wholesome ingredients that will leave everyone wanting more.

Get ready to tantalize your taste buds and elevate your salad game with this deliciously simple recipe!

Ingredients

  • tbsp olive oil extra virgin 
  •  fennel bulb 
  •  apples i use 2 granny smith apples 
  • 0.5  juice of lemon 
  • tbsp parmesan shaved
  • servings pepper freshly ground
  • handful tender salad greens 
  • servings flaky sea salt (I used Maldon)
  • tbsp walnuts toasted

Equipment

  • bowl
  • whisk
  • cutting board

Directions

  1. Cut the fennel bulb vertically, so that you're cutting through the trimmed shoots.Once halved, you can see the hard core at the base of the fennel. Scoop it out and discard.Next, place the halved fennel on a cutting board, flat surface down. Slice it diagonally starting from the base, making sure to keep them as thin as possible. Or use a mandolin if you have one. Next, halve and core the apple.
  2. Cut into thin slices.
  3. Transfer the fennel and apple to a bowl, making sure to separate the ones that are stuck together.
  4. Sprinkle with salt, pepper and lemon zest.
  5. Add the salad green, walnuts and Parmesan and toss together.In a small bowl, whisk together the lemon and olive oil.
  6. Add salt and pepper.
  7. Pour the dressing over the salad. Toss to coat evenly.
  8. Garnish with more Parmesan and walnuts.
  9. Serve.

Nutrition Facts

Calories281kcal
Protein4.78%
Fat73.65%
Carbs21.57%

Properties

Glycemic Index
52
Glycemic Load
3.82
Inflammation Score
-5
Nutrition Score
10.291739082207%

Flavonoids

Cyanidin
1.13mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
1.09mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.1mg
Kaempferol
0.08mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:280.89kcal
14.04%
Fat:24.16g
37.17%
Saturated Fat:3.62g
22.65%
Carbohydrates:15.92g
5.31%
Net Carbohydrates:11.56g
4.21%
Sugar:9.7g
10.78%
Cholesterol:2.27mg
0.76%
Sodium:292.4mg
12.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.05%
Vitamin K:61.96µg
59.01%
Vitamin E:3.31mg
22.08%
Manganese:0.43mg
21.6%
Vitamin C:17.27mg
20.93%
Fiber:4.36g
17.44%
Potassium:449.94mg
12.86%
Phosphorus:97.63mg
9.76%
Copper:0.18mg
9.19%
Calcium:90.64mg
9.06%
Folate:35.6µg
8.9%
Magnesium:30.24mg
7.56%
Vitamin A:316.96IU
6.34%
Iron:1.07mg
5.93%
Vitamin B6:0.11mg
5.68%
Vitamin B2:0.07mg
4.08%
Vitamin B3:0.72mg
3.59%
Zinc:0.51mg
3.4%
Vitamin B1:0.05mg
3.16%
Vitamin B5:0.29mg
2.95%
Selenium:1.69µg
2.41%